Mthoko Ndwandwe Male

37races run
1270.7kmtotal race distance
90.2kmlongest race

Find Mthoko Ndwandwe on Strava or ParkRun .

10.0km

seven racesBest:0:44:59
15.0km

three racesBest:1:14:11
21.1km

five racesBest:1:34:54
25.0km

two racesBest:2:07:42
32.0km

three racesBest:2:39:01
42.2km

10 racesBest:3:16:55
52.0km

two racesBest:4:50:25
56.0km

two racesBest:5:24:50
Comrades (Down)

two racesBest:6:36:38
Comrades (Up)

one raceBest:9:20:33
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km63474:57  1:14:11
2019-08-18 Savages Challenge 10.0 km62484:440:47:22
2019-06-09 Comrades (Up) 86.8 km291426:279:20:33
2019-04-14 Chatsworth Freedom Marathon 21.1 km58514:381:37:54
2019-02-24 Maritzburg 42.2 km17915:133:40:20
2018-10-28 Sapphire Coast 42.2 km50685:293:51:30
2018-09-24 Indentured 1860 Challenge 10.0 km97854:30  0:44:59
2018-09-23 Chesterville 10.0 km13815:050:50:54
2018-09-16 The Mineshaft 15.0 km76805:051:16:20
2018-08-26 Mandela Day 42.2 km36436:014:14:01
2018-06-10 Comrades (Down) 90.2 km291426:189:28:58
2018-04-22 Chatsworth Freedom 52.0 km5:35  4:50:25
2018-04-01 Peace in Africa 21.1 km4:401:38:20
2018-03-11 Zululand Ultra 56.0 km6:055:40:53
2018-02-04 Sydenham Challenge 32.0 km5:322:57:00
2017-09-03 Chesterville 10.0 km5:000:50:03
2017-08-27 Mandela Day 42.2 km5:313:53:09
2017-05-01 Hibiscus Coast Challenge 10.0 km4:540:48:58
2017-04-23 Chatsworth Freedom 10.0 km5:190:53:08
2017-04-09 Durban City 21.1 km5:502:03:13
2017-04-02 Checkout Challenge 10.0 km5:370:56:08
2017-02-26 Maritzburg 42.2 km6:544:51:12
2017-02-05 Sydenham Challenge 32.0 km5:312:56:26
2016-12-04 Stainbank Cup 15.0 km5:031:15:50
2016-09-25 Ethekwini Township to Township 42.2 km5:183:43:56
2016-08-14 Savages Challenge 21.1 km4:571:44:30
2016-05-29 Comrades (Down) 89.2 km291424:276:36:38
2016-04-24 Chatsworth Freedom 25.0 km5:06  2:07:42
2016-03-13 Zululand Ultra 56.0 km5:48  5:24:50
2016-02-07 Sydenham Challenge 32.0 km4:58  2:39:01
2015-10-18 Sapphire Coast Marathon 42.2 km5:003:31:13
2015-09-27 Ethekwini Township to Township 42.2 km5:113:38:33
2015-09-13 SAPS Striders 21.1 km4:30  1:34:54
2015-08-30 Mandela Day 42.2 km5:413:59:42
2015-02-21 Maritzburg 42.2 km4:40  3:16:55
2013-03-10 Stella Royal 25.0 km5:222:13:58
2012-04-22 Chatsworth Freedom 52.0 km5:585:10:11
Best Times This Season
DateRaceDistancePaceTime
2019-08-18Savages Challenge10.0 km4:440:47:22
2019-09-08Mineshaft15.0 km4:571:14:11
2019-04-14Chatsworth Freedom Marathon21.1 km4:381:37:54
2019-02-24Maritzburg42.2 km5:133:40:20
2019-06-09Comrades86.8 km6:279:20:33
Best Times Overall
DateRaceDistancePaceTime
2018-09-24Indentured 1860 Challenge10.0 km4:300:44:59
2019-09-08Mineshaft15.0 km4:571:14:11
2015-09-13SAPS Striders21.1 km4:301:34:54
2016-04-24Chatsworth Freedom25.0 km5:062:07:42
2016-02-07Sydenham Challenge32.0 km4:582:39:01
2015-02-21Maritzburg42.2 km4:403:16:55
2018-04-22Chatsworth Freedom52.0 km5:354:50:25
2016-03-13Zululand Ultra56.0 km5:485:24:50
2016-05-29ComradesComrades (Down)4:276:36:38
2019-06-09ComradesComrades (Up)6:279:20:33
License History
YearClubLicenseRaces
2019 1
2019Phuma 7075 4
2018Phuma 7075 9
2018 1
2017Phuma 7075 8
2016Phuma 7075 7
2015Phuma 7075 5
2013Phuma 7075 1
2012Phuma 7075 1