Cheryl Henkeman Female

13races run
230.8kmtotal race distance
42.2kmlongest race

Find Cheryl Henkeman on Strava or ParkRun .

10.0km

five racesBest:1:21:32
12.0km

one raceBest:1:48:45
21.1km

six racesBest:2:43:37
42.2km

one raceBest:6:16:56
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km8:111:21:46
2018-08-09 Totalsports Women’s Race 10.0 km4258:501:28:24
2018-05-20 Cape Town OneRun 12.0 km56789:04  1:48:45
2018-05-01 Safari 21.1 km39259:533:28:22
2018-04-22 Central Athletics Challenge 10.0 km8:151:22:33
2018-03-30 Old Mutual Two Oceans 21.1 km604588:463:04:58
2018-03-21 Tyger Run 10.0 km62818:09  1:21:32
2018-02-18 Cape Peninsula 21.1 km68557:45  2:43:37
2017-11-11 Winelands 21.1 km8:583:09:05
2017-10-29 Chappies Challenge 21.1 km8:453:04:44
2017-10-22 Ommiedraai 10.0 km10:021:40:20
2017-09-17 Cape Town Marathon 42.2 km8:56  6:16:56
2017-02-19 Cape Peninsula 21.1 km9:443:25:17
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km8:111:21:46
Best Times Overall
DateRaceDistancePaceTime
2018-03-21Tyger Run10.0 km8:091:21:32
2018-05-20Cape Town OneRun12.0 km9:041:48:45
2018-02-18Cape Peninsula21.1 km7:452:43:37
2017-09-17Cape Town Marathon42.2 km8:566:16:56
License History
YearClubLicenseRaces
2020Nantes 1
2018Nantes 6366 7
2017Nantes 9323 5