Luyolo Ntlangula Male

12races run
573.9kmtotal race distance
90.2kmlongest race

Find Luyolo Ntlangula on Strava or ParkRun .

10.0km

one raceBest:1:16:02
21.1km

four racesBest:1:55:10
42.2km

three racesBest:4:09:00
Comrades (Down)

two racesBest:10:30:56
Comrades (Up)

two racesBest:11:03:05
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km15506:132:11:01
2019-06-09 Comrades (Up) 86.8 km183398:1311:53:26
2019-01-27 Johnson Crane Hire 42.2 km466846:374:39:30
2018-06-10 Comrades (Down) 90.2 km183397:2211:04:54
2018-03-10 Kosmos 3-in-1 42.2 km32455:54  4:09:00
2018-03-10 Kosmos 3-in-1 21.1 km32457:012:27:59
2018-03-10 Kosmos 3-in-1 10.0 km32457:36  1:16:02
2018-01-28 Johnson Crane Hire 42.2 km443436:274:32:21
2017-06-04 Comrades (Up) 86.7 km183397:3911:03:05
2016-05-29 Comrades (Down) 89.2 km183397:0410:30:56
2015-01-25 Johnson Crane Hire 21.1 km74925:27  1:55:10
2015-01-11 Dis-Chem 21.1 km31085:482:02:16
Best Times Overall
DateRaceDistancePaceTime
2018-03-10Kosmos 3-in-110.0 km7:361:16:02
2015-01-25Johnson Crane Hire21.1 km5:271:55:10
2018-03-10Kosmos 3-in-142.2 km5:544:09:00
2016-05-29ComradesComrades (Down)7:0410:30:56
2017-06-04ComradesComrades (Up)7:3911:03:05
License History
YearClubLicenseRaces
2019Team Vitality 3
2018 3
2018Team Vitality 2
2017Team Vitality 1
2016National Treasury Athletic Club 1
2015 1
2015Running Inn 1