Jan Swart Male

37races run
790.8kmtotal race distance
89.6kmlongest race

Find Jan Swart on Strava or ParkRun .

10.0km

10 racesBest:1:24:14
12.0km

one raceBest:2:09:25
15.0km

five racesBest:2:11:21
21.1km

16 racesBest:2:32:43
42.2km

three racesBest:5:54:33
50.0km

one raceBest:9:10:46
Comrades (Down)

one raceBest:10:51:06
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:231:33:46
2019-11-23 Mitchell’s Plain 21.1 km9:053:11:36
2019-11-03 The Landmarks 21.1 km9:143:14:49
2019-10-27 Don Lock Memorial 15.0 km9:502:27:33
2019-10-20 The Gun Run 21.1 km4949:353:22:20
2019-09-29 Grape Run 21.1 km9:443:25:21
2019-09-28 Goodwood Harriers 10.0 km8:451:27:29
2019-09-24 Casuarina Nantes 10.0 km9:181:32:56
2019-02-02 Firgrove Challenge 21.1 km7499:323:21:13
2019-01-13 Bay to Bay 15.0 km9:482:27:00
2019-01-05 Beachcomber 15.0 km9:162:19:04
2018-11-10 Winelands 21.1 km254469:353:22:08
2018-10-21 3 Vlei 10.0 km9:091:31:33
2018-10-14 The Gun Run 21.1 km4949:483:26:39
2018-09-29 Goodwood Harriers 10.0 km8:571:29:27
2018-09-01 Medihelp Tekkie Challenge 10.0 km9:071:31:07
2018-07-21 Cape Town Festival 50.0 km50135611:01  9:10:46
2018-05-20 Cape Town OneRun 12.0 km1091110:47  2:09:25
2018-05-13 Slave Route Challenge 21.1 km26399:563:29:37
2018-05-01 Safari 21.1 km18210:253:39:40
2018-04-14 Leapfrog 21.1 km9:373:23:04
2018-03-30 Old Mutual Two Oceans 21.1 km625827:14  2:32:43
2018-03-21 Tyger Run 21.1 km2569:553:29:08
2018-01-20 Beachcomber 15.0 km8:45  2:11:21
2017-12-09 AVBOB 15.0 km9:022:15:26
2017-11-25 Mitchells Plain 21.1 km9:183:16:18
2017-11-11 Winelands 21.1 km8:533:07:29
2017-10-11 Silver Queen 10.0 km8:25  1:24:14
2017-10-08 The Gun Run 21.1 km9:273:19:19
2017-10-04 Bellville Bakgat 10.0 km10:131:42:12
2017-10-01 Grape Run 21.1 km9:433:24:57
2017-09-24 MSA Multisport 10.0 km8:341:25:36
2017-09-10 3 Vlei 10.0 km8:421:26:59
2016-09-18 Cape Town Marathon 42.2 km9:506:54:51
2016-02-21 Cape Peninsula 42.2 km2398:24  5:54:33
2015-09-20 Cape Town Marathon 42.2 km9:016:20:19
1989-05-31 Comrades (Down) 89.6 km184087:1610:51:06
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:231:33:46
Best Times Overall
DateRaceDistancePaceTime
2017-10-11Silver Queen10.0 km8:251:24:14
2018-05-20Cape Town OneRun12.0 km10:472:09:25
2018-01-20Beachcomber15.0 km8:452:11:21
2018-03-30Old Mutual Two Oceans21.1 km7:142:32:43
2016-02-21Cape Peninsula42.2 km8:245:54:33
2018-07-21Cape Town Festival50.0 km11:019:10:46
1989-05-31ComradesComrades (Down)7:1610:51:06
License History
YearClubLicenseRaces
2020Fit 2000 4779 1
2019Fit 2000 4797 2
2019Fit 2000 4979 5
2019Fit 2000 11071 2
2019Fit 2000 7211 1
2018Fit 2000 87211 1
2018Fit 2000 7211 2
2018Fit 2000 11071 9
2018Running Inn 1
2017Fit 2000 11071 9
2016Fit 2000 2
2015Fit 2000 1
1989 1