Keynen de Long Male

5races run
146.6kmtotal race distance
42.2kmlongest race

Find Keynen de Long on Strava or ParkRun .

10.0km

two racesBest:0:46:26
42.2km

three racesBest:4:07:08
Race History
DateRaceDistanceNumberPaceTime
2018-09-29 Goodwood Harriers 10.0 km4:39  0:46:26
2018-09-23 Cape Town Marathon 42.2 km117757:355:19:59
2018-03-24 Ravensmead 10.0 km6:081:01:15
2018-01-27 Red Hill Marathon 42.2 km5:51  4:07:08
2017-09-17 Cape Town Marathon 42.2 km6:324:35:51
Best Times Overall
DateRaceDistancePaceTime
2018-09-29Goodwood Harriers10.0 km4:390:46:26
2018-01-27Red Hill Marathon42.2 km5:514:07:08
License History
YearClubLicenseRaces
2018South African National Defence Force 5470 4
2017 1