Richard Flint Male

25races run
859.5kmtotal race distance
90.2kmlongest race

Find Richard Flint on Strava or ParkRun .

10.0km

five racesBest:0:33:58
15.0km

one raceBest:0:54:53
21.1km

three racesBest:1:14:25
30.0km

three racesBest:1:56:59
42.2km

11 racesBest:2:37:25
Comrades (Down)

one raceBest:6:31:29
Comrades (Up)

one raceBest:6:57:53
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Ommiedraai 10.0 km3:400:36:38
2019-06-09 Comrades (Up) 86.8 km164214:496:57:53
2018-11-10 Winelands 21.1 km268653:411:17:35
2018-09-23 Cape Town Marathon 42.2 km5163:572:46:28
2018-09-16 MSA Multi Sport 10.0 km3:390:36:28
2018-08-19 John Korasie 30.0 km3:54  1:56:59
2018-08-05 Pinelands Road Race 10.0 km3:24  0:33:58
2018-06-10 Comrades (Down) 90.2 km164214:206:31:29
2018-05-01 Safari 21.1 km34233:32  1:14:25
2018-04-21 Weskus Marathon 42.2 km3:562:45:39
2018-03-04 Tygerberg 30.0 km4:001:59:55
2018-02-24 Old Mutual 10.0 km3:260:34:22
2018-02-18 Cape Peninsula 42.2 km20214:162:59:46
2018-01-14 Bay to Bay 30.0 km4:192:09:43
2018-01-06 Fry’s Hohenort 15.0 km3:40  0:54:53
2017-11-25 Mitchells Plain 21.1 km4:031:25:25
2017-11-11 Winelands 42.2 km4:052:51:59
2017-09-24 MSA Multisport 10.0 km3:260:34:18
2017-09-17 Cape Town Marathon 42.2 km4:152:59:39
2017-02-19 Cape Peninsula 42.2 km4:152:59:31
2016-09-18 Cape Town Marathon 42.2 km4:152:59:28
2016-02-21 Cape Peninsula 42.2 km21393:472:39:44
2015-09-20 Cape Town Marathon 42.2 km3:582:47:11
2013-09-22 Cape Town Marathon 42.2 km3:472:39:21
2012-09-23 Cape Town Marathon 42.2 km3:44  2:37:25
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Ommiedraai10.0 km3:400:36:38
2019-06-09Comrades86.8 km4:496:57:53
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km3:240:33:58
2018-01-06Fry’s Hohenort15.0 km3:400:54:53
2018-05-01Safari21.1 km3:321:14:25
2018-08-19John Korasie 30.0 km3:541:56:59
2012-09-23Cape Town Marathon42.2 km3:442:37:25
2018-06-10ComradesComrades (Down)4:206:31:29
2019-06-09ComradesComrades (Up)4:496:57:53