Siyabonga Mthembu Male

10races run
350.5kmtotal race distance
90.2kmlongest race

Find Siyabonga Mthembu on Strava or ParkRun .

10.0km

two racesBest:0:37:54
21.1km

five racesBest:1:41:25
48.0km

one raceBest:4:19:39
Comrades (Down)

one raceBest:9:51:19
Comrades (Up)

one raceBest:9:53:31
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km15995:081:48:20
2019-06-09 Comrades (Up) 86.8 km74896:509:53:31
2018-12-16 Big Hill Run 21.1 km10095:221:53:21
2018-09-09 SAPS Striders 21.1 km185244:48  1:41:25
2018-08-19 Savages Challenge 21.1 km85465:131:50:04
2018-08-05 Durban Runner Challenge 21.1 km45024:551:43:42
2018-07-01 SAMA 10.0 km94104:430:47:05
2018-06-10 Comrades (Down) 90.2 km74896:339:51:19
2018-04-08 Irene Ultra 48.0 km5:25  4:19:39
2012-07-15 Savages Challenge 10.0 km3:47  0:37:54
Best Times Overall
DateRaceDistancePaceTime
2012-07-15Savages Challenge10.0 km3:470:37:54
2018-09-09SAPS Striders21.1 km4:481:41:25
2018-04-08Irene Ultra48.0 km5:254:19:39
2018-06-10ComradesComrades (Down)6:339:51:19
2019-06-09ComradesComrades (Up)6:509:53:31