Melissa Thomas Female

33races run
1033.3kmtotal race distance
90.2kmlongest race

Find Melissa Thomas on Strava or ParkRun .

10.0km

five racesBest:0:49:39
14.0km

one raceBest:1:31:34
15.0km

one raceBest:1:29:46
16.0km

one raceBest:1:35:37
21.1km

10 racesBest:1:54:21
30.0km

three racesBest:2:58:34
36.0km

one raceBest:3:50:14
42.2km

eight racesBest:4:07:12
Comrades (Down)

one raceBest:10:50:36
Comrades (Up)

two racesBest:11:07:31
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km169347:4111:07:31
2019-02-02 Firgrove Challenge 21.1 km10785:492:02:41
2019-01-26 Red Hill Marathon 36.0 km6:24  3:50:14
2019-01-13 Bay to Bay 30.0 km5:57  2:58:34
2018-11-10 Winelands 21.1 km262785:482:02:25
2018-10-21 3 Vlei 10.0 km4:58  0:49:39
2018-10-10 Silver Queen 10.0 km5:070:51:14
2018-10-07 Grape Run 21.1 km6:452:22:30
2018-09-23 Cape Town Marathon 42.2 km40276:144:23:10
2018-08-19 John Korasie 30.0 km6:002:59:55
2018-08-05 Pinelands Road Race 10.0 km8:381:26:25
2018-06-10 Comrades (Down) 90.2 km169347:1310:50:36
2018-04-21 Weskus Marathon 42.2 km6:464:45:28
2018-03-07 Lighthouse Night Race 10.0 km5:260:54:15
2018-02-24 Cango 42.2 km10075:51  4:07:12
2018-02-03 Firgrove Challenge 21.1 km5:331:56:58
2018-01-14 Bay to Bay 30.0 km6:163:08:03
2018-01-06 Fry’s Hohenort 15.0 km5:59  1:29:46
2017-12-26 Tokai Manor 16.0 km5:59  1:35:37
2017-12-20 Sundowner 10.0 km5:190:53:06
2017-11-05 Landmarks 21.1 km6:092:09:54
2017-10-29 Chappies Challenge 21.1 km6:442:22:02
2017-10-21 West Coast 21.1 km5:422:00:11
2017-10-01 Grape Run 14.0 km6:32  1:31:34
2017-09-17 Cape Town Marathon 42.2 km6:194:26:15
2017-06-04 Comrades (Up) 86.7 km169348:0211:35:58
2017-02-19 Cape Peninsula 42.2 km6:044:16:08
2017-02-04 Lion of Africa 21.1 km5:25  1:54:21
2016-10-30 Landmarks Half Marathon 21.1 km5:562:05:14
2016-10-16 The Gun Run 21.1 km5:371:58:40
2016-09-18 Cape Town Marathon 42.2 km6:204:27:23
2016-02-21 Cape Peninsula 42.2 km15866:434:43:25
2015-09-20 Cape Town Marathon 42.2 km6:594:55:01
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge21.1 km5:492:02:41
2019-01-13Bay to Bay30.0 km5:572:58:34
2019-01-26Red Hill Marathon36.0 km6:243:50:14
2019-06-09Comrades86.8 km7:4111:07:31
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km4:580:49:39
2017-10-01Grape Run14.0 km6:321:31:34
2018-01-06Fry’s Hohenort15.0 km5:591:29:46
2017-12-26Tokai Manor16.0 km5:591:35:37
2017-02-04Lion of Africa21.1 km5:251:54:21
2019-01-13Bay to Bay30.0 km5:572:58:34
2019-01-26Red Hill Marathon36.0 km6:243:50:14
2018-02-24Cango42.2 km5:514:07:12
2018-06-10ComradesComrades (Down)7:1310:50:36
2019-06-09ComradesComrades (Up)7:4111:07:31
License History
YearClubLicenseRaces
2019Celtic Harriers 5661 1
2019ATC Running Club 10089 2
2019Atlantic Triathlon 1
2018Celtic Harriers 7418 6
2018Celtic Harriers 5661 8
2017Celtic Harriers 5661 9
2017Celtic Harriers 2259 1
2016Celtic Harriers 4
2015Celtic Harriers 1