Lukho Ruthula Male

17races run
294.7kmtotal race distance
42.2kmlongest race

Find Lukho Ruthula on Strava or ParkRun .

10.0km

nine racesBest:0:56:06
12.0km

one raceBest:2:26:27
15.0km

one raceBest:1:37:56
21.1km

three racesBest:1:59:41
30.0km

one raceBest:2:59:33
42.2km

two racesBest:4:02:18
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km62727:232:35:43
2019-10-20 Diepkloof 21.1 km7935:542:04:33
2019-02-17 Cape Peninsula 42.2 km27345:45  4:02:18
2019-02-02 Firgrove Challenge 21.1 km3985:40  1:59:41
2019-01-26 Red Hill Marathon 42.2 km6:414:41:48
2019-01-13 Bay to Bay 30.0 km5:59  2:59:33
2018-11-03 ITEC Fun Run 10.0 km5:570:59:27
2018-10-27 Elsies River 10.0 km5:510:58:27
2018-10-14 The Gun Run 10.0 km164905:420:57:04
2018-10-10 Silver Queen 10.0 km5:37  0:56:06
2018-10-03 Bellville Bakgat 10.0 km5:430:57:10
2018-09-29 Goodwood Harriers 10.0 km5:570:59:30
2018-09-23 Cape Town Peace Run 10.0 km186306:091:01:30
2018-07-14 Easterns 15.0 km154046:32  1:37:56
2018-06-16 Dave Spence Memorial 10.0 kmT387126:111:01:53
2018-06-02 UWC Fast & Flat 10.0 km6:271:04:28
2018-05-20 Cape Town OneRun 12.0 km1488112:12  2:26:27
Best Times Overall
DateRaceDistancePaceTime
2018-10-10Silver Queen10.0 km5:370:56:06
2018-05-20Cape Town OneRun12.0 km12:122:26:27
2018-07-14Easterns15.0 km6:321:37:56
2019-02-02Firgrove Challenge21.1 km5:401:59:41
2019-01-13Bay to Bay30.0 km5:592:59:33
2019-02-17Cape Peninsula42.2 km5:454:02:18
License History
YearClubLicenseRaces
2019Bellville Running Club 15404 6
2018Bellville Running Club 15404 8
2018 3