Manqoba Ndlangisa Male

6races run
114.4kmtotal race distance
21.1kmlongest race

Find Manqoba Ndlangisa on Strava or ParkRun .

15.0km

two racesBest:1:38:14
21.1km

four racesBest:1:56:45
Race History
DateRaceDistanceNumberPaceTime
2019-08-18 Savages Challenge 21.1 km61097:022:28:30
2019-05-12 Woodview 21.1 km35346:192:13:20
2018-09-09 SAPS Striders 21.1 km19125:32  1:56:45
2017-12-10 Westville Christmas Challenge 15.0 km6:33  1:38:14
2017-12-03 Stainbank Cup 15.0 km7:081:46:57
2017-08-27 Mandela Day 21.1 km6:272:16:09
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km6:192:13:20
Best Times Overall
DateRaceDistancePaceTime
2017-12-10Westville Christmas Challenge15.0 km6:331:38:14
2018-09-09SAPS Striders21.1 km5:321:56:45
License History
YearClubLicenseRaces
2019Westville 6393 2
2018Westville 1
2017 3