Sipho Ndebele Male

6races run
484.4kmtotal race distance
90.2kmlongest race

Find Sipho Ndebele on Strava or ParkRun .

42.2km

one raceBest:5:15:44
Comrades (Down)

three racesBest:11:16:19
Comrades (Up)

two racesBest:11:45:54
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km561077:5211:49:50
2018-01-28 Johnson Crane Hire 42.2 km457167:29  5:15:44
2017-06-04 Comrades (Up) 86.7 km561078:1211:51:07
2016-05-29 Comrades (Down) 89.2 km561077:3511:16:19
2012-06-03 Comrades (Down) 89.2 km561078:0111:54:45
2008-06-13 Comrades (Up) 86.9 km561078:0711:45:54
Best Times Overall
DateRaceDistancePaceTime
2018-01-28Johnson Crane Hire42.2 km7:295:15:44
2016-05-29ComradesComrades (Down)7:3511:16:19
2008-06-13ComradesComrades (Up)8:0711:45:54