Paul van Zyl Male

3races run
266.3kmtotal race distance
89.6kmlongest race

Find Paul van Zyl on Strava or ParkRun .

Comrades (Down)

two racesBest:7:14:21
Comrades (Up)

one raceBest:7:26:46
Race History
DateRaceDistanceNumberPaceTime
2009-05-24 Comrades (Down) 89.2 km43437:1410:44:32
1989-05-31 Comrades (Down) 89.6 km43434:517:14:21
1988-05-31 Comrades (Up) 87.5 km43435:067:26:46
Best Times Overall
DateRaceDistancePaceTime
1989-05-31ComradesComrades (Down)4:517:14:21
1988-05-31ComradesComrades (Up)5:067:26:46
License History
YearClubLicenseRaces
2009Hartbeespoort Marathon Club 1
1989Pretoria 1
1988 1