Mandla Dlamuka Male

14races run
387.4kmtotal race distance
89.2kmlongest race

Find Mandla Dlamuka on Strava or ParkRun .

10.0km

three racesBest:0:35:01
15.0km

one raceBest:0:59:16
21.1km

six racesBest:1:16:25
42.2km

three racesBest:2:52:18
Comrades (Down)

one raceBest:7:22:55
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 10.0 km13214:280:44:38
2017-04-09 Durban City 42.2 km5:283:50:29
2016-05-01 Deloitte Challenge 21.1 km3:491:20:41
2015-08-23 Savages Challenge 21.1 km4:001:24:24
2015-05-01 Deloitte Challenge 42.2 km4:052:52:37
2012-09-16 SAPS Striders 21.1 km3:441:18:48
2012-07-15 Savages Challenge 21.1 km3:451:19:11
2011-12-04 Stainbank Cup 15.0 km3:57  0:59:16
2011-11-13 Bluff Vets 21.1 km3:481:20:10
2011-07-24 Savages Challenge 21.1 km3:37  1:16:25
2009-05-24 Comrades (Down) 89.2 km460694:587:22:55
2009-05-17 Starling Plumbers 2 in 1 10.0 km3:30  0:35:01
2009-04-05 uMhlathuze 42.2 km4:05  2:52:18
2008-05-25 Mondi Savages 10.0 km3:340:35:38
Best Times This Season
DateRaceDistancePaceTime
2019-07-21Kwamashu Challenge10.0 km4:280:44:38
Best Times Overall
DateRaceDistancePaceTime
2009-05-17Starling Plumbers 2 in 110.0 km3:300:35:01
2011-12-04Stainbank Cup15.0 km3:570:59:16
2011-07-24Savages Challenge21.1 km3:371:16:25
2009-04-05uMhlathuze42.2 km4:052:52:18
2009-05-24ComradesComrades (Down)4:587:22:55
License History