Sfiso Shange Male

4races run
213.4kmtotal race distance
86.8kmlongest race

Find Sfiso Shange on Strava or ParkRun .

42.2km

three racesBest:3:00:29
Comrades (Up)

one raceBest:7:27:30
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km256775:097:27:30
2019-04-07 Durban City Marathon 42.2 km11474:17  3:00:29
2018-10-28 Sapphire Coast 42.2 km53794:433:19:14
2018-08-26 Mandela Day 42.2 km43956:244:30:01
Best Times This Season
DateRaceDistancePaceTime
2019-04-07Durban City Marathon42.2 km4:173:00:29
2019-06-09Comrades86.8 km5:097:27:30
Best Times Overall
DateRaceDistancePaceTime
2019-04-07Durban City Marathon42.2 km4:173:00:29
2019-06-09ComradesComrades (Up)5:097:27:30
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 2
2018Folweni 1
2018Hollywoodbets Athletic Club 1