Zulfah Sulaiman Female

50races run
982.6kmtotal race distance
50.0kmlongest race

Find Zulfah Sulaiman on Strava or ParkRun .

10.0km

17 racesBest:1:03:46
14.0km

two racesBest:1:57:47
15.0km

six racesBest:1:40:30
21.1km

16 racesBest:2:28:41
30.0km

two racesBest:3:52:50
36.0km

one raceBest:4:52:19
42.2km

five racesBest:5:30:39
50.0km

one raceBest:7:54:29
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km7:091:11:33
2019-11-03 The Landmarks 21.1 km8:192:55:23
2019-09-29 Grape Run 21.1 km9:313:20:57
2019-09-24 Casuarina Nantes 10.0 km9:041:30:43
2019-09-08 Ommiedraai 10.0 km10:051:40:47
2019-03-09 Constantia Village 15.0 km7:421:55:28
2019-02-17 Cape Peninsula 42.2 km38058:085:43:02
2019-02-02 Firgrove Challenge 10.0 km43237:261:14:21
2019-01-26 Red Hill Marathon 36.0 km8:07  4:52:19
2019-01-13 Bay to Bay 30.0 km8:144:06:52
2019-01-05 Beachcomber 15.0 km7:151:48:51
2018-10-21 3 Vlei 10.0 km6:261:04:15
2018-10-14 The Gun Run 21.1 km66147:072:30:13
2018-10-07 Grape Run 14.0 km9:242:11:41
2018-09-29 Goodwood Harriers 10.0 km7:161:12:40
2018-09-23 Cape Town Marathon 42.2 km135847:50  5:30:39
2018-09-16 MSA Multi Sport 10.0 km6:23  1:03:46
2018-09-09 Ommiedraai 10.0 km6:511:08:34
2018-08-19 John Korasie 30.0 km7:46  3:52:50
2018-08-09 Totalsports Women’s Race 10.0 km10398:131:22:10
2018-08-05 Pinelands Road Race 10.0 km8:551:29:06
2018-07-21 Cape Town Festival 50.0 km5016689:29  7:54:29
2018-06-24 Don Lock Memorial 15.0 km7:191:49:40
2018-05-13 Slave Route Challenge 21.1 km26248:242:57:06
2018-05-06 UCT Memorial 10.0 km7:081:11:24
2018-04-21 Weskus Marathon 21.1 km34458:032:49:56
2018-04-14 Leapfrog 21.1 km8:062:50:51
2018-03-30 Old Mutual Two Oceans 21.1 km640657:292:37:48
2018-03-21 Tyger Run 10.0 km57706:441:07:20
2018-03-10 Constantia Village 15.0 km6:42  1:40:30
2018-03-03 Century City Express 10.0 km10906:251:04:07
2018-02-25 Milkwood 21.1 km7:03  2:28:41
2018-02-18 Cape Peninsula 42.2 km28097:565:35:00
2018-02-10 Top Form 10.0 km7:441:17:23
2018-02-03 Firgrove Challenge 21.1 km8:062:50:47
2018-01-20 Beachcomber 15.0 km7:491:57:22
2018-01-06 Fry’s Hohenort 15.0 km7:471:56:41
2017-12-16 Reconciliation Day 10.0 km7:471:17:48
2017-11-05 Landmarks 21.1 km8:343:00:36
2017-10-08 The Gun Run 21.1 km7:262:36:41
2017-10-01 Grape Run 14.0 km8:25  1:57:47
2017-09-24 MSA Multisport 10.0 km6:241:04:03
2017-09-17 Cape Town Marathon 42.2 km8:336:01:05
2017-09-10 3 Vlei 10.0 km9:311:35:07
2017-03-05 Milkwood 21.1 km7:242:36:16
2017-02-19 Cape Peninsula 21.1 km7:382:41:11
2016-11-12 Winelands 21.1 km7:282:37:42
2016-10-30 Landmarks Half Marathon 21.1 km7:482:44:39
2016-10-16 The Gun Run 21.1 km7:302:38:06
2016-09-18 Cape Town Marathon 42.2 km8:215:52:24
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km6:231:03:46
2017-10-01Grape Run14.0 km8:251:57:47
2018-03-10Constantia Village 15.0 km6:421:40:30
2018-02-25Milkwood21.1 km7:032:28:41
2018-08-19John Korasie 30.0 km7:463:52:50
2019-01-26Red Hill Marathon36.0 km8:074:52:19
2018-09-23Cape Town Marathon42.2 km7:505:30:39
2018-07-21Cape Town Festival50.0 km9:297:54:29
License History
YearClubLicenseRaces
2019Central Athletic Club 6197 3
2019Central Athletic Club 9099 8
2018Central Athletic Club 7393 3
2018Central Athletic Club 6197 21
2018Central Athletic Club 5385 1
2018Central Athletic Club 13524 1
2017Central Athletic Club 7393 9
2016Central Athletic Club 4