Sandile Andile Ngcongo Male

22races run
414.2kmtotal race distance
32.0kmlongest race

Find Sandile Andile Ngcongo on Strava or ParkRun .

7.0km

one raceBest:0:34:20
10.0km

one raceBest:0:44:59
12.0km

one raceBest:0:57:14
15.0km

five racesBest:0:58:14
21.1km

12 racesBest:1:34:38
25.0km

one raceBest:1:55:40
32.0km

one raceBest:2:37:10
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km17544:591:14:41
2019-02-10 Hillcrest Marathon 21.1 km11464:541:43:18
2019-01-27 PDAC 25.0 km16804:38  1:55:40
2018-12-09 Westville Christmas Challenge 15.0 km63244:411:10:14
2018-11-11 Save Orion 10.0 km29444:30  0:44:59
2018-03-25 Umgeni Marathon 15.0 km3:53  0:58:14
2018-02-25 Maritzburg 21.1 km4:29  1:34:38
2018-02-25 Maritzburg 7.0 km4:54  0:34:20
2018-02-11 Hillcrest Half Marathon 21.1 km4:361:37:12
2017-12-10 Westville Christmas Challenge 15.0 km4:311:07:44
2017-11-05 Soweto Marathon 21.1 km4:561:44:11
2017-10-01 Ethekwini Township to Township 21.1 km4:341:36:30
2017-09-10 Swift Half Marathon 21.1 km4:401:38:30
2017-08-27 Mandela Day 21.1 km4:311:35:23
2017-07-30 Cemetery 2 Cemetery 12.0 km4:46  0:57:14
2017-05-07 Deloitte Challenge 21.1 km5:001:45:39
2017-03-12 Umgeni Water 32.0 km4:55  2:37:10
2017-02-26 Maritzburg 21.1 km4:511:42:23
2017-02-12 Hillcrest Half Marathon 21.1 km4:491:41:32
2016-10-16 Sapphire Coast Marathon 21.1 km5:161:51:09
2016-08-28 Mandela Day 21.1 km5:131:50:04
2016-08-20 Capital Climb 15.0 km6:051:31:13
Best Times Overall
DateRaceDistancePaceTime
2018-02-25Maritzburg7.0 km4:540:34:20
2018-11-11Save Orion10.0 km4:300:44:59
2017-07-30Cemetery 2 Cemetery12.0 km4:460:57:14
2018-03-25Umgeni Marathon15.0 km3:530:58:14
2018-02-25Maritzburg21.1 km4:291:34:38
2019-01-27PDAC25.0 km4:381:55:40
2017-03-12Umgeni Water32.0 km4:552:37:10
License History
YearClubLicenseRaces
2019Amaqhawe 6012 3
2018Amaqhawe 6012 6
2017Amaqhawe 6012 10
2016 3