Esther Vlok Female

24races run
509.8kmtotal race distance
42.2kmlongest race

Find Esther Vlok on Strava or ParkRun .

10.0km

one raceBest:1:18:55
15.0km

six racesBest:1:54:46
21.1km

14 racesBest:2:42:58
30.0km

one raceBest:4:14:38
42.2km

two racesBest:6:07:13
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km8:473:05:22
2019-11-09 Winelands 21.1 km7238:413:03:16
2019-10-20 The Gun Run 21.1 km74018:593:09:28
2019-02-17 Cape Peninsula 21.1 km67678:172:54:43
2019-01-13 Bay to Bay 15.0 km8:072:01:47
2018-11-10 Winelands 21.1 km216628:042:50:14
2018-10-14 The Gun Run 21.1 km69198:162:54:32
2018-08-19 John Korasie 30.0 km8:29  4:14:38
2018-07-14 Easterns 15.0 km22057:401:55:00
2018-07-07 Eersterivier 15.0 km7:39  1:54:46
2018-06-30 Spookhill Challenge 15.0 km8:142:03:32
2018-05-13 Slave Route Challenge 21.1 km28318:112:52:41
2018-05-01 Safari 21.1 km13538:403:03:02
2018-03-21 Tyger Run 21.1 km9878:032:49:57
2018-02-18 Cape Peninsula 21.1 km65807:552:47:01
2018-01-20 Beachcomber 15.0 km8:142:03:34
2017-12-06 Metropolitian 10.0 km7:54  1:18:55
2017-11-25 Mitchells Plain 21.1 km7:512:45:42
2017-11-11 Winelands 21.1 km7:43  2:42:58
2017-10-08 The Gun Run 21.1 km8:172:54:38
2017-09-17 Cape Town Marathon 42.2 km8:42  6:07:13
2017-07-08 Eersterivier 15.0 km7:521:58:01
2017-02-19 Cape Peninsula 21.1 km8:333:00:20
2016-09-18 Cape Town Marathon 42.2 km8:526:14:21
Best Times Overall
DateRaceDistancePaceTime
2017-12-06Metropolitian10.0 km7:541:18:55
2018-07-07Eersterivier15.0 km7:391:54:46
2017-11-11Winelands21.1 km7:432:42:58
2018-08-19John Korasie 30.0 km8:294:14:38
2017-09-17Cape Town Marathon42.2 km8:426:07:13
License History
YearClubLicenseRaces
2019Strand Athletic Club 2205 4
2019Strand Athletic Club 2955 1
2018Strand Athletic Club 2205 11
2017Strand Athletic Club 5085 7
2016Strand Athletic Club 1