Nkosinathi Mpungose Male

11races run
313.2kmtotal race distance
42.2kmlongest race

Find Nkosinathi Mpungose on Strava or ParkRun .

10.0km

two racesBest:0:46:02
15.0km

one raceBest:1:13:51
21.1km

two racesBest:1:33:27
25.0km

one raceBest:2:29:09
42.2km

five racesBest:3:19:44
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Illovo Christmas Challenge 15.0 km34644:55  1:13:51
2017-08-27 Mandela Day 21.1 km4:26  1:33:27
2017-05-07 Deloitte Challenge 10.0 km4:36  0:46:02
2017-04-30 JG Zuma Marathon 42.2 km5:494:05:43
2017-02-26 Maritzburg 42.2 km5:163:42:26
2016-08-28 Mandela Day 42.2 km5:313:52:43
2016-05-01 Deloitte Challenge 42.2 km4:44  3:19:44
2016-05-01 Deloitte Challenge 10.0 km4:540:49:03
2016-02-28 Maritzburg 42.2 km4:523:25:14
2010-03-28 The Mineshaft 21.1 km6:492:23:49
2009-01-25 PDAC 25.0 km5:58  2:29:09
Best Times Overall
DateRaceDistancePaceTime
2017-05-07Deloitte Challenge10.0 km4:360:46:02
2019-12-08Illovo Christmas Challenge15.0 km4:551:13:51
2017-08-27Mandela Day21.1 km4:261:33:27
2009-01-25PDAC25.0 km5:582:29:09
2016-05-01Deloitte Challenge42.2 km4:443:19:44
License History