Mlungelo Mkhonza Male

9races run
391.1kmtotal race distance
86.8kmlongest race

Find Mlungelo Mkhonza on Strava or ParkRun .

21.1km

one raceBest:2:11:17
30.0km

one raceBest:3:47:25
42.2km

six racesBest:4:23:56
Comrades (Up)

one raceBest:11:42:32
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km96328:0611:42:32
2019-02-17 Cape Peninsula 42.2 km23436:15  4:23:56
2018-09-23 Cape Town Marathon 42.2 km59516:374:39:32
2018-07-22 Cape Town Festival 21.1 km6:13  2:11:17
2018-02-18 Cape Peninsula 42.2 km19216:454:44:33
2018-01-14 Bay to Bay 30.0 km7:35  3:47:25
2017-11-11 Winelands 42.2 km6:544:51:06
2017-09-17 Cape Town Marathon 42.2 km7:505:30:26
2017-02-19 Cape Peninsula 42.2 km6:294:33:31
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km6:154:23:56
2019-06-09Comrades86.8 km8:0611:42:32
Best Times Overall
DateRaceDistancePaceTime
2018-07-22Cape Town Festival21.1 km6:132:11:17
2018-01-14Bay to Bay30.0 km7:353:47:25
2019-02-17Cape Peninsula42.2 km6:154:23:56
2019-06-09ComradesComrades (Up)8:0611:42:32