Andy Duncan Male

9races run
276.8kmtotal race distance
50.0kmlongest race

Find Andy Duncan on Strava or ParkRun .

8.0km

one raceBest:0:54:38
14.0km

one raceBest:1:55:45
21.1km

two racesBest:2:16:02
36.0km

one raceBest:4:20:01
42.2km

three racesBest:5:04:50
50.0km

one raceBest:6:16:06
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:27  2:16:02
2019-02-17 Cape Peninsula 42.2 km15487:13  5:04:50
2019-02-02 Firgrove Challenge 21.1 km7286:322:17:50
2019-01-26 Red Hill Marathon 36.0 km7:13  4:20:01
2018-07-21 Cape Town Festival 50.0 km5012157:31  6:16:06
2018-04-21 Weskus Marathon 42.2 km7:265:13:48
2017-12-31 Runners' Memorial 8.0 km6:50  0:54:38
2017-10-01 Grape Run 14.0 km8:16  1:55:45
2017-09-17 Cape Town Marathon 42.2 km7:585:36:21
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km6:500:54:38
2017-10-01Grape Run14.0 km8:161:55:45
2019-11-23Mitchell’s Plain21.1 km6:272:16:02
2019-01-26Red Hill Marathon36.0 km7:134:20:01
2019-02-17Cape Peninsula42.2 km7:135:04:50
2018-07-21Cape Town Festival50.0 km7:316:16:06
License History
YearClubLicenseRaces
2019Pinelands 4400 1
2019Pinelands 3993 3
2018Pinelands 2
2017Pinelands 1975 3