Stephan Pienaar Male

6races run
290.7kmtotal race distance
88.8kmlongest race

Find Stephan Pienaar on Strava or ParkRun .

21.1km

two racesBest:1:36:25
30.0km

one raceBest:2:38:42
42.2km

one raceBest:3:56:02
Comrades (Down)

one raceBest:9:09:19
Comrades (Up)

one raceBest:8:59:24
Race History
DateRaceDistanceNumberPaceTime
2018-01-14 Bay to Bay 30.0 km5:17  2:38:42
2017-10-08 The Gun Run 21.1 km4:34  1:36:25
2016-10-16 The Gun Run 21.1 km4:511:42:19
2016-09-18 Cape Town Marathon 42.2 km5:36  3:56:02
1987-05-31 Comrades (Up) 87.5 km121796:108:59:24
1986-05-31 Comrades (Down) 88.8 km121796:119:09:19
Best Times Overall
DateRaceDistancePaceTime
2017-10-08The Gun Run21.1 km4:341:36:25
2018-01-14Bay to Bay30.0 km5:172:38:42
2016-09-18Cape Town Marathon42.2 km5:363:56:02
1986-05-31ComradesComrades (Down)6:119:09:19
1987-05-31ComradesComrades (Up)6:108:59:24
License History
YearClubLicenseRaces
2018 1
2017 1
2016 2
1987Empangeni Athletic Club 1
1986Empangeni Athletic Club 1