Roger Arendse Male

18races run
420.3kmtotal race distance
42.2kmlongest race

Find Roger Arendse on Strava or ParkRun .

10.0km

five racesBest:1:04:31
14.0km

one raceBest:1:39:49
16.0km

one raceBest:2:03:40
21.1km

five racesBest:2:18:48
30.0km

one raceBest:3:35:35
36.0km

one raceBest:4:40:07
42.2km

four racesBest:3:44:54
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km6:381:06:17
2019-01-26 Red Hill Marathon 36.0 km7:47  4:40:07
2019-01-13 Bay to Bay 30.0 km7:11  3:35:35
2018-11-10 Winelands 42.2 km72207:365:20:41
2018-10-21 3 Vlei 10.0 km6:541:08:57
2018-10-07 Grape Run 14.0 km7:08  1:39:49
2018-09-02 Satori Camel Run 16.0 km7:44  2:03:40
2018-05-01 Safari 21.1 km50757:162:33:24
2018-04-27 Casuarina Nantes 10.0 km6:391:06:33
2018-02-24 Cango 21.1 km13418:072:51:22
2017-11-25 Mitchells Plain 10.0 km7:011:10:11
2017-11-11 Winelands 21.1 km7:142:32:34
2017-10-01 Grape Run 21.1 km7:482:44:28
2017-09-24 MSA Multisport 10.0 km6:27  1:04:31
2016-11-12 Winelands 21.1 km6:35  2:18:48
2016-02-21 Cape Peninsula 42.2 km43827:325:17:47
2015-09-20 Cape Town Marathon 42.2 km6:224:28:32
2012-09-23 Cape Town Marathon 42.2 km5:20  3:44:54
Best Times Overall
DateRaceDistancePaceTime
2017-09-24MSA Multisport10.0 km6:271:04:31
2018-10-07Grape Run14.0 km7:081:39:49
2018-09-02Satori Camel Run16.0 km7:442:03:40
2016-11-12Winelands21.1 km6:352:18:48
2019-01-13Bay to Bay30.0 km7:113:35:35
2019-01-26Red Hill Marathon36.0 km7:474:40:07
2012-09-23Cape Town Marathon42.2 km5:203:44:54
License History
YearClubLicenseRaces
2019Spartan Harriers 1816 3
2018Spartan Harriers 1816 7
2017Spartan Harriers 11007 4
2016Spartan Harriers 2
2015Celtic Harriers 1
2012 1