Henry Cleophas Male

25races run
473.1kmtotal race distance
42.2kmlongest race

Find Henry Cleophas on Strava or ParkRun .

10.0km

13 racesBest:0:41:28
15.0km

three racesBest:1:16:02
21.1km

three racesBest:1:48:11
30.0km

one raceBest:2:57:59
36.0km

one raceBest:3:40:26
42.2km

four racesBest:3:55:38
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km5:110:51:46
2019-11-09 Winelands 21.1 km62945:231:53:26
2019-09-28 Goodwood Harriers 10.0 km4:540:49:02
2019-09-24 Casuarina Nantes 10.0 km4:520:48:39
2019-03-09 Constantia Village 15.0 km5:04  1:16:02
2019-02-17 Cape Peninsula 42.2 km13456:114:21:02
2019-01-26 Red Hill Marathon 36.0 km6:07  3:40:26
2019-01-13 Bay to Bay 30.0 km5:56  2:57:59
2019-01-05 Beachcomber 15.0 km5:071:16:44
2018-11-10 Winelands 42.2 km72746:114:20:36
2018-11-03 ITEC Fun Run 10.0 km4:09  0:41:28
2018-10-03 Bellville Bakgat 10.0 km4:510:48:26
2018-06-23 Mamre 21.1 km41485:261:54:37
2018-04-27 Casuarina Nantes 10.0 km4:390:46:30
2018-03-07 Lighthouse Night Race 10.0 km4:430:47:08
2018-02-24 Old Mutual 10.0 km4:410:46:53
2018-02-10 Top Form 10.0 km4:380:46:23
2018-01-06 Fry’s Hohenort 15.0 km5:101:17:33
2017-12-20 Sundowner 10.0 km4:480:47:56
2017-12-06 Metropolitian 10.0 km5:150:52:28
2017-11-25 Mitchells Plain 10.0 km4:510:48:26
2017-10-04 Bellville Bakgat 10.0 km4:390:46:33
2017-09-17 Cape Town Marathon 42.2 km6:004:13:22
2016-11-12 Winelands 42.2 km5:35  3:55:38
2016-10-30 Landmarks Half Marathon 21.1 km5:08  1:48:11
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km5:110:51:46
Best Times Overall
DateRaceDistancePaceTime
2018-11-03ITEC Fun Run10.0 km4:090:41:28
2019-03-09Constantia Village15.0 km5:041:16:02
2016-10-30Landmarks Half Marathon21.1 km5:081:48:11
2019-01-13Bay to Bay30.0 km5:562:57:59
2019-01-26Red Hill Marathon36.0 km6:073:40:26
2016-11-12Winelands42.2 km5:353:55:38
License History
YearClubLicenseRaces
2020Nedbank Running Club 2148 1
2019Nedbank Running Club 2148 6
2019Nedbank Running Club 4148 2
2018Nedbank Running Club 4148 9
2017Nedbank Running Club 4148 5
2016Nedbank Running Club 2