Nolufefe Stephans Female

17races run
234.4kmtotal race distance
21.1kmlongest race

Find Nolufefe Stephans on Strava or ParkRun .

10.0km

nine racesBest:1:18:56
15.0km

four racesBest:1:58:37
21.1km

four racesBest:2:26:57
Race History
DateRaceDistanceNumberPaceTime
2019-02-02 Firgrove Challenge 10.0 km397518:233:03:46
2019-01-13 Bay to Bay 15.0 km9:352:23:48
2018-08-26 Khayelitsha 10.0 km8:221:23:37
2018-08-09 Totalsports Women’s Race 10.0 km10278:361:25:58
2018-08-05 Pinelands Road Race 10.0 km8:311:25:09
2018-07-14 Easterns 15.0 km52778:562:13:55
2018-07-07 Eersterivier 15.0 km8:442:11:01
2018-05-13 Slave Route Challenge 10.0 km73378:311:25:14
2018-03-30 Old Mutual Two Oceans 21.1 km713599:093:12:58
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km17258:031:20:26
2018-03-21 Tyger Run 21.1 km22358:453:04:36
2018-03-03 Century City Express 10.0 km30908:221:23:42
2017-11-05 Soweto Marathon 21.1 km6:58  2:26:57
2017-09-17 Cape Town Marathon 10.0 km7:591:19:46
2017-09-10 3 Vlei 10.0 km7:54  1:18:56
2017-07-08 Eersterivier 15.0 km7:54  1:58:37
2017-02-19 Cape Peninsula 21.1 km8:252:57:28
Best Times This Season
DateRaceDistancePaceTime
2019-02-02Firgrove Challenge10.0 km18:233:03:46
2019-01-13Bay to Bay15.0 km9:352:23:48
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km7:541:18:56
2017-07-08Eersterivier15.0 km7:541:58:37
2017-11-05Soweto Marathon21.1 km6:582:26:57