Jayfred Moses Male

17races run
474.5kmtotal race distance
90.2kmlongest race

Find Jayfred Moses on Strava or ParkRun .

10.0km

two racesBest:0:53:38
14.0km

one raceBest:1:24:39
15.0km

two racesBest:1:15:00
16.0km

one raceBest:1:50:34
21.1km

five racesBest:1:41:15
30.0km

one raceBest:3:04:37
42.2km

four racesBest:3:51:06
Comrades (Down)

one raceBest:10:40:44
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km5:00  1:15:00
2019-03-03 Milkwood 21.1 km6:352:18:57
2019-02-17 Cape Peninsula 42.2 km23885:544:09:17
2019-02-02 Firgrove Challenge 21.1 km10275:331:57:08
2018-10-14 The Gun Run 21.1 km38006:062:08:38
2018-10-07 Grape Run 14.0 km6:03  1:24:39
2018-06-10 Comrades (Down) 90.2 km69547:0610:40:44
2018-01-14 Bay to Bay 30.0 km6:09  3:04:37
2018-01-06 Fry’s Hohenort 15.0 km6:411:40:12
2017-12-26 Tokai Manor 16.0 km6:55  1:50:34
2017-12-20 Sundowner 10.0 km5:290:54:52
2017-10-08 The Gun Run 21.1 km5:101:49:08
2017-09-17 Cape Town Marathon 42.2 km5:29  3:51:06
2017-09-10 3 Vlei 10.0 km5:22  0:53:38
2017-02-19 Cape Peninsula 42.2 km5:323:53:20
2016-10-16 The Gun Run 21.1 km4:48  1:41:15
2016-09-18 Cape Town Marathon 42.2 km6:144:23:14
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km5:001:15:00
2019-02-02Firgrove Challenge21.1 km5:331:57:08
2019-02-17Cape Peninsula42.2 km5:544:09:17
Best Times Overall
DateRaceDistancePaceTime
2017-09-103 Vlei10.0 km5:220:53:38
2018-10-07Grape Run14.0 km6:031:24:39
2019-03-09Constantia Village15.0 km5:001:15:00
2017-12-26Tokai Manor16.0 km6:551:50:34
2016-10-16The Gun Run21.1 km4:481:41:15
2018-01-14Bay to Bay30.0 km6:093:04:37
2017-09-17Cape Town Marathon42.2 km5:293:51:06
2018-06-10ComradesComrades (Down)7:0610:40:44
License History
YearClubLicenseRaces
2019Atlantic Triathlon 2
2019ATC Running Club 1720 1
2019ATC Running Club 10154 1
2018ATC Running Club 2315 2
2018Despatch 2424 1
2018Atlantic Triathlon 1
2018ATC Running Club 4450 1
2017ATC Running Club 2315 1
2017Atlantic Triathlon 3
2017ATC Running Club 2316 1
2017Despatch 2315 1
2016Despatch 2