Gcina Ndawonde Male

7races run
178.4kmtotal race distance
42.2kmlongest race

Find Gcina Ndawonde on Strava or ParkRun .

15.0km

two racesBest:1:37:07
21.1km

two racesBest:2:05:31
32.0km

two racesBest:3:28:36
42.2km

one raceBest:5:09:50
Race History
DateRaceDistanceNumberPaceTime
2019-02-03 Sydenham Challenge 32.0 km3656:463:36:37
2018-12-09 Westville Christmas Challenge 15.0 km67688:552:13:45
2018-11-11 Save Orion 21.1 km4615:57  2:05:31
2018-03-25 Umgeni Marathon 32.0 km6:31  3:28:36
2018-02-25 Maritzburg 42.2 km7:21  5:09:50
2017-02-26 Maritzburg 21.1 km6:102:10:02
2016-08-20 Capital Climb 15.0 km6:28  1:37:07
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km6:463:36:37
Best Times Overall
DateRaceDistancePaceTime
2016-08-20Capital Climb15.0 km6:281:37:07
2018-11-11Save Orion21.1 km5:572:05:31
2018-03-25Umgeni Marathon32.0 km6:313:28:36
2018-02-25Maritzburg42.2 km7:215:09:50
License History
YearClubLicenseRaces
2019Amaqhawe 6093 1
2018Amaqhawe 6093 4
2017 1
2016 1