Melissa Williams Female

39races run
961.4kmtotal race distance
86.8kmlongest race

Find Melissa Williams on Strava or ParkRun .

10.0km

eight racesBest:0:57:44
15.0km

six racesBest:1:31:02
21.1km

12 racesBest:2:07:24
30.0km

four racesBest:3:21:14
36.0km

one raceBest:4:08:17
42.2km

seven racesBest:4:46:04
Comrades (Up)

one raceBest:11:27:40
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:321:05:21
2019-11-09 Winelands 42.2 km36657:115:03:29
2019-06-09 Comrades (Up) 86.8 km240007:5511:27:40
2019-02-17 Cape Peninsula 42.2 km38706:47  4:46:04
2019-02-17 Cape Peninsula 21.1 km68217:042:29:07
2019-02-02 Firgrove Challenge 21.1 km17076:292:16:39
2019-02-02 Firgrove Challenge 10.0 km31626:331:05:26
2019-01-26 Red Hill Marathon 36.0 km6:54  4:08:17
2019-01-13 Bay to Bay 30.0 km6:42  3:21:14
2018-11-10 Winelands 42.2 km55116:474:46:22
2018-09-29 Goodwood Harriers 10.0 km6:071:01:13
2018-09-23 Cape Town Marathon 42.2 km92856:544:51:19
2018-09-23 Cape Town Peace Run 10.0 km248999:061:31:04
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:46  0:57:44
2018-08-19 John Korasie 30.0 km6:513:25:20
2018-07-14 Easterns 15.0 km69506:221:35:24
2018-06-30 Spookhill Challenge 15.0 km6:301:37:28
2018-03-24 Ravensmead 15.0 km6:241:35:56
2018-03-21 Tyger Run 21.1 km23786:172:12:34
2018-03-10 Constantia Village 15.0 km7:241:50:56
2018-03-04 Tygerberg 30.0 km6:493:24:37
2018-02-18 Cape Peninsula 42.2 km37566:484:46:38
2018-02-18 Cape Peninsula 21.1 km73457:442:43:04
2018-02-03 Firgrove Challenge 21.1 km6:232:14:35
2018-02-03 Firgrove Challenge 10.0 km7:301:14:55
2018-01-27 Red Hill Marathon 42.2 km7:014:56:09
2018-01-20 Beachcomber 15.0 km6:171:34:18
2018-01-14 Bay to Bay 30.0 km6:503:24:46
2017-12-10 Bottelary 10.0 km5:580:59:36
2017-11-11 Winelands 21.1 km6:222:14:15
2017-10-21 West Coast 21.1 km6:02  2:07:24
2017-10-14 Cape Gate 21.1 km6:092:09:46
2017-10-08 The Gun Run 21.1 km6:192:13:21
2017-09-17 Cape Town Marathon 42.2 km7:155:06:18
2017-08-19 Atlantis Harriers 21.1 km6:062:08:50
2017-07-08 Eersterivier 15.0 km6:04  1:31:02
2017-04-01 Leapfrog Half Marathon 21.1 km6:162:12:24
2017-02-19 Cape Peninsula 21.1 km6:332:18:06
2017-02-04 Lion of Africa 10.0 km6:101:01:35
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:321:05:21
Best Times Overall
DateRaceDistancePaceTime
2018-09-01Medihelp Tekkie Challenge10.0 km5:460:57:44
2017-07-08Eersterivier15.0 km6:041:31:02
2017-10-21West Coast21.1 km6:022:07:24
2019-01-13Bay to Bay30.0 km6:423:21:14
2019-01-26Red Hill Marathon36.0 km6:544:08:17
2019-02-17Cape Peninsula42.2 km6:474:46:04
2019-06-09ComradesComrades (Up)7:5511:27:40
License History
YearClubLicenseRaces
2020Ommiedraai Friends 8742 1
2019 1
2019Ommiedraai Friends 6950 7
2018 3
2018Ommiedraai Friends 4432 1
2018Ommiedraai Friends 4421 9
2018Ommiedraai Friends 6950 6
2017Ommiedraai Friends 4421 11