Ismail Abdullah Male

18races run
474.8kmtotal race distance
42.2kmlongest race

Find Ismail Abdullah on Strava or ParkRun .

10.0km

two racesBest:0:51:28
15.0km

one raceBest:1:18:54
21.1km

eight racesBest:1:51:59
30.0km

two racesBest:2:58:31
42.2km

five racesBest:4:35:45
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:18  1:51:59
2019-11-09 Winelands 42.2 km4936:32  4:35:45
2019-11-03 The Landmarks 21.1 km5:462:01:43
2019-10-27 Don Lock Memorial 15.0 km5:16  1:18:54
2018-09-23 Cape Town Marathon 42.2 km48346:384:39:46
2018-09-09 Ommiedraai 10.0 km5:09  0:51:28
2018-08-19 John Korasie 30.0 km6:133:06:22
2018-05-13 Slave Route Challenge 21.1 km29965:341:57:36
2018-03-04 Tygerberg 30.0 km5:57  2:58:31
2017-11-25 Mitchells Plain 21.1 km5:311:56:25
2017-11-11 Winelands 42.2 km6:584:54:00
2017-11-05 Landmarks 21.1 km6:062:08:47
2017-10-08 Durban City Surf Run 10.0 km7:211:13:26
2017-10-01 Grape Run 21.1 km6:522:24:59
2017-05-07 Deloitte Challenge 21.1 km7:452:43:34
2016-11-12 Winelands 42.2 km6:344:36:50
2016-10-30 Landmarks Half Marathon 21.1 km5:552:04:48
2016-09-18 Cape Town Marathon 42.2 km6:374:39:07
Best Times Overall
DateRaceDistancePaceTime
2018-09-09Ommiedraai10.0 km5:090:51:28
2019-10-27Don Lock Memorial15.0 km5:161:18:54
2019-11-23Mitchell’s Plain21.1 km5:181:51:59
2018-03-04Tygerberg30.0 km5:572:58:31
2019-11-09Winelands42.2 km6:324:35:45
License History
YearClubLicenseRaces
2019Topform 5028 1
2019Topform 4028 3
2018Topform 6194 1
2018Topform 2449 4
2017Oasis Crescent 2
2017Topform 12673 4
2016Topform 3