Menzi Ndaba Male

6races run
303.6kmtotal race distance
90.2kmlongest race

Find Menzi Ndaba on Strava or ParkRun .

21.1km

two racesBest:1:27:05
42.2km

two racesBest:2:45:32
Comrades (Down)

one raceBest:7:50:48
Comrades (Up)

one raceBest:6:54:03
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km183414:466:54:03
2019-04-07 Durban City Marathon 42.2 km8633:55  2:45:32
2018-08-26 Mandela Day 42.2 km35254:423:18:23
2018-06-10 Comrades (Down) 90.2 km183415:137:50:48
2017-08-27 Mandela Day 21.1 km4:08  1:27:05
2017-04-09 Durban City 21.1 km4:291:34:44
Best Times This Season
DateRaceDistancePaceTime
2019-04-07Durban City Marathon42.2 km3:552:45:32
2019-06-09Comrades86.8 km4:466:54:03
Best Times Overall
DateRaceDistancePaceTime
2017-08-27Mandela Day21.1 km4:081:27:05
2019-04-07Durban City Marathon42.2 km3:552:45:32
2018-06-10ComradesComrades (Down)5:137:50:48
2019-06-09ComradesComrades (Up)4:466:54:03
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 2
2018 1
2018Hollywoodbets Athletic Club 1
2017 1
2017Hollywoodbets Athletic Club 1