Manyaku Lwando Male

1races run
42.2kmtotal race distance
42.2kmlongest race

Find Manyaku Lwando on Strava or ParkRun .

42.2km

one raceBest:3:29:19
Race History
DateRaceDistanceNumberPaceTime
2019-05-19 Empondoland Marathon 42.2 km40214:58  3:29:19
Best Times This Season
DateRaceDistancePaceTime
2019-05-19Empondoland Marathon42.2 km4:583:29:19
Best Times Overall
DateRaceDistancePaceTime
2019-05-19Empondoland Marathon42.2 km4:583:29:19
License History
YearClubLicenseRaces
2019 1