Mogammad Manuel Male

16races run
419.8kmtotal race distance
42.2kmlongest race

Find Mogammad Manuel on Strava or ParkRun .

10.0km

four racesBest:0:41:06
21.1km

six racesBest:1:34:56
42.2km

six racesBest:3:54:53
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km22115:343:54:57
2018-11-10 Winelands 21.1 km228265:582:06:02
2018-04-27 Casuarina Nantes 10.0 km4:070:41:13
2018-02-18 Cape Peninsula 42.2 km11995:34  3:54:53
2017-11-11 Winelands 42.2 km6:004:13:02
2017-11-05 Landmarks 21.1 km4:581:44:48
2017-10-29 Chappies Challenge 21.1 km5:131:50:13
2017-09-24 MSA Multisport 10.0 km4:570:49:26
2017-09-17 Cape Town Marathon 42.2 km6:334:36:25
2017-09-10 3 Vlei 10.0 km4:560:49:15
2017-02-19 Cape Peninsula 21.1 km4:30  1:34:56
2017-02-04 Lion of Africa 10.0 km4:07  0:41:06
2016-11-12 Winelands 42.2 km6:014:14:12
2016-10-30 Landmarks Half Marathon 21.1 km4:571:44:34
2016-10-16 The Gun Run 21.1 km4:451:40:07
2016-09-18 Cape Town Marathon 42.2 km5:474:04:19
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km5:343:54:57
Best Times Overall
DateRaceDistancePaceTime
2017-02-04Lion of Africa10.0 km4:070:41:06
2017-02-19Cape Peninsula21.1 km4:301:34:56
2018-02-18Cape Peninsula42.2 km5:343:54:53
License History
YearClubLicenseRaces
2019Ommiedraai Friends 1
2018Ommiedraai Friends 6913 3
2017Ommiedraai Friends 4447 8
2016Ommiedraai Friends 4