| Date | Race | Distance | Number | Pace | Time |
|---|
| 2019-11-23 |
Mitchell’s Plain
| 10.0 km | | 5:43 |
0:57:05 |
| 2019-10-27 |
Don Lock Memorial
| 8.0 km | | 6:51 |
0:54:49 |
| 2019-09-08 |
Ommiedraai
| 10.0 km | | 9:41 | 1:36:52 |
| 2019-02-17 |
Cape Peninsula
| 21.1 km | 5788 | 5:38 |
1:58:46 |
| 2019-02-02 |
Firgrove Challenge
| 21.1 km | 1419 | 6:18 | 2:12:59 |
| 2019-01-05 |
Beachcomber
| 15.0 km | | 5:43 |
1:25:40 |
| 2018-10-21 |
3 Vlei
| 10.0 km | | 6:27 | 1:04:28 |
| 2018-10-14 |
The Gun Run
| 10.0 km | 15709 | 5:58 | 0:59:35 |
| 2018-10-10 |
Silver Queen
| 10.0 km | | 6:55 | 1:09:07 |
| 2018-10-07 |
Grape Run
| 14.0 km | | 7:53 |
1:50:19 |
| 2018-10-03 |
Bellville Bakgat
| 10.0 km | | 7:00 | 1:09:59 |
| 2018-09-29 |
Goodwood Harriers
| 10.0 km | | 9:39 | 1:36:30 |
| 2018-09-01 |
Medihelp Tekkie Challenge
| 10.0 km | | 7:56 | 1:19:18 |
| 2018-08-19 |
John Korasie
| 30.0 km | | 8:23 |
4:11:41 |
| 2018-08-11 |
Atlantis
| 21.1 km | | 7:26 | 2:36:43 |
| 2018-07-21 |
Cape Town Festival
| 50.0 km | 501420 | 10:11 |
8:29:26 |
| 2018-07-14 |
Easterns
| 15.0 km | 3771 | 7:52 | 1:58:02 |
| 2018-06-16 |
Dave Spence Memorial
| 10.0 km | 3771 | 6:51 | 1:08:26 |
| 2018-06-02 |
UWC Fast & Flat
| 10.0 km | | 6:30 | 1:04:57 |
| 2018-05-13 |
Slave Route Challenge
| 10.0 km | 6151 | 7:18 | 1:13:01 |
| 2018-05-06 |
UCT Memorial
| 10.0 km | | 7:21 | 1:13:31 |
| 2018-04-14 |
Labourwise
| 10.0 km | | 6:44 | 1:07:15 |
| 2018-03-30 |
Old Mutual Two Oceans
| 21.1 km | 61120 | 7:54 | 2:46:36 |
| 2018-03-21 |
Tyger Run
| 10.0 km | 6448 | 8:34 | 1:25:43 |
| 2018-03-10 |
Constantia Village
| 15.0 km | | 7:22 | 1:50:27 |
| 2018-02-18 |
Cape Peninsula
| 21.1 km | 7231 | 7:47 | 2:44:08 |
| 2018-02-07 |
Sanlam
| 10.0 km | | 7:32 | 1:15:22 |
| 2017-07-08 |
Eersterivier
| 15.0 km | | 6:39 | 1:39:46 |