Mpume Nkwanyana Female

54races run
1959.0kmtotal race distance
90.2kmlongest race

Find Mpume Nkwanyana on Strava or ParkRun .

15.0km

one raceBest:1:37:24
21.1km

16 racesBest:1:22:58
25.0km

six racesBest:2:30:35
32.0km

three racesBest:3:38:08
42.2km

21 racesBest:4:28:50
52.0km

four racesBest:6:13:11
Comrades (Down)

two racesBest:11:36:21
Comrades (Up)

one raceBest:11:37:34
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km407588:0211:37:34
2019-05-01 Gaterite Challenge 42.2 km29296:414:42:06
2019-04-14 Chatsworth Freedom Marathon 52.0 km9837:11  6:13:11
2019-02-03 Sydenham Challenge 32.0 km6636:573:42:21
2018-08-26 Mandela Day 42.2 km38967:265:13:50
2018-06-10 Comrades (Down) 90.2 km407587:4311:36:21
2018-05-01 Gaterite Challenge 42.2 km65146:22  4:28:50
2018-03-18 Deloitte Challenge 42.2 km6:314:35:13
2018-02-11 Hillcrest Marathon 42.2 km6:474:46:29
2018-02-04 Sydenham Challenge 32.0 km6:49  3:38:08
2017-12-17 The Big Hill Run 21.1 km6:502:24:19
2017-12-10 Westville Christmas Challenge 15.0 km6:30  1:37:24
2017-11-12 Bluff 42.2 km7:004:55:21
2017-10-29 Sapphire Coast Marathon 42.2 km6:544:51:29
2017-10-01 Ethekwini Township to Township 42.2 km7:115:03:20
2017-08-13 Savages Challenge 21.1 km6:302:17:09
2017-04-23 Chatsworth Freedom 52.0 km7:266:26:27
2017-02-26 Maritzburg 42.2 km7:054:59:14
2017-02-12 Hillcrest Marathon 42.2 km7:034:57:48
2016-05-29 Comrades (Down) 89.2 km407587:5911:52:36
2016-05-01 Deloitte Challenge 42.2 km6:514:49:17
2016-04-24 Chatsworth Freedom 52.0 km7:276:27:04
2016-02-28 Maritzburg 42.2 km7:024:56:38
2016-02-14 Hillcrest Marathon 42.2 km6:524:50:03
2015-09-27 Ethekwini Township to Township 21.1 km7:032:28:51
2015-04-19 Chatsworth Freedom 25.0 km7:102:59:15
2015-02-21 Maritzburg 42.2 km7:034:57:14
2015-01-25 PDAC 25.0 km6:352:44:30
2014-07-13 Savages Challenge 21.1 km6:332:18:11
2014-02-23 Maritzburg 42.2 km7:024:56:49
2014-02-09 Hillcrest Half Marathon 21.1 km3:56  1:22:58
2013-10-06 South Coast 42.2 km7:475:28:48
2013-07-14 Savages Challenge 21.1 km6:352:18:47
2013-03-10 Stella Royal 25.0 km6:402:46:48
2013-02-24 Maritzburg 42.2 km7:054:58:52
2012-10-07 South Coast 21.1 km6:262:15:41
2012-09-16 SAPS Striders 21.1 km6:082:09:18
2012-07-15 Savages Challenge 21.1 km6:232:14:47
2011-04-17 Dick King 21.1 km6:072:09:01
2011-04-10 Chatsworth Freedom 52.0 km7:256:25:37
2011-03-13 Gaterite Challenge 42.2 km7:014:56:02
2011-02-27 Maritzburg 42.2 km6:354:37:40
2011-01-30 PDAC 25.0 km6:01  2:30:35
2011-01-23 Kearsney Striders 21.1 km6:352:18:59
2010-09-26 Verulam Challenge 21.1 km6:282:16:19
2010-05-16 Savages Golden Jubilee Challenge 21.1 km6:142:11:35
2010-05-09 Starling Plumbers 2 in 1 21.1 km6:102:10:00
2010-05-01 Build it 21.1 km6:252:15:19
2010-03-07 PC Training & Business College Challenge 42.2 km7:115:03:11
2010-02-28 Maritzburg 42.2 km6:354:38:09
2010-02-14 Hillcrest Challenge 21.1 km6:032:07:40
2010-01-31 Sparkport Challenge 32.0 km6:563:41:57
2010-01-24 PDAC 25.0 km6:252:40:20
2009-01-25 PDAC 25.0 km6:202:38:15
Best Times This Season
DateRaceDistancePaceTime
2019-02-03Sydenham Challenge32.0 km6:573:42:21
2019-05-01Gaterite Challenge42.2 km6:414:42:06
2019-04-14Chatsworth Freedom Marathon52.0 km7:116:13:11
2019-06-09Comrades86.8 km8:0211:37:34
Best Times Overall
DateRaceDistancePaceTime
2017-12-10Westville Christmas Challenge15.0 km6:301:37:24
2014-02-09Hillcrest Half Marathon21.1 km3:561:22:58
2011-01-30PDAC25.0 km6:012:30:35
2018-02-04Sydenham Challenge32.0 km6:493:38:08
2018-05-01Gaterite Challenge42.2 km6:224:28:50
2019-04-14Chatsworth Freedom Marathon52.0 km7:116:13:11
2018-06-10ComradesComrades (Down)7:4311:36:21
2019-06-09ComradesComrades (Up)8:0211:37:34