Lizo Bango Male

55races run
1577.5kmtotal race distance
100.0kmlongest race

Find Lizo Bango on Strava or ParkRun .

8.0km

one raceBest:0:31:41
10.0km

15 racesBest:0:38:10
12.0km

one raceBest:0:57:43
15.0km

five racesBest:1:00:13
21.1km

12 racesBest:1:25:07
30.0km

four racesBest:2:14:07
42.2km

12 racesBest:3:16:00
100.0km

one raceBest:10:39:53
Comrades (Down)

two racesBest:8:53:07
Comrades (Up)

two racesBest:8:57:00
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km142906:118:57:00
2019-02-17 Cape Peninsula 42.2 km33134:443:19:40
2019-01-13 Bay to Bay 30.0 km4:28  2:14:07
2018-11-10 Winelands 42.2 km97616:394:40:25
2018-10-14 The Gun Run 21.1 km10524:091:27:37
2018-09-29 Goodwood Harriers 10.0 km3:560:39:25
2018-09-23 Cape Town Marathon 42.2 km11964:39  3:16:00
2018-09-16 MSA Multi Sport 10.0 km5:170:52:50
2018-09-09 Ommiedraai 10.0 km3:540:39:00
2018-09-01 Medihelp Tekkie Challenge 10.0 km3:510:38:29
2018-08-26 Khayelitsha 10.0 km3:49  0:38:10
2018-08-19 John Korasie 30.0 km4:312:15:28
2018-08-11 Atlantis 21.1 km4:02  1:25:07
2018-08-05 Pinelands Road Race 10.0 km3:510:38:31
2018-07-21 Cape Town Festival 100.0 km10010456:24  10:39:53
2018-07-14 Easterns 15.0 km79994:01  1:00:13
2018-06-30 Spookhill Challenge 15.0 km4:211:05:21
2018-06-24 Don Lock Memorial 8.0 km3:58  0:31:41
2018-06-23 Mamre 21.1 km79994:141:29:28
2018-06-10 Comrades (Down) 90.2 km142905:558:53:07
2018-06-02 UWC Fast & Flat 10.0 km5:560:59:16
2018-05-20 Cape Town OneRun 12.0 km8484:49  0:57:43
2018-05-13 Slave Route Challenge 21.1 km30715:341:57:35
2018-05-01 Safari 21.1 km45504:251:33:02
2018-04-27 Casuarina Nantes 10.0 km4:040:40:44
2018-04-21 Weskus Marathon 42.2 km5:123:39:07
2018-03-24 Ravensmead 15.0 km5:471:26:47
2018-03-10 Kosmos 3-in-1 42.2 km20285:363:56:19
2018-03-10 Kosmos 3-in-1 21.1 km20285:462:01:39
2018-03-10 Kosmos 3-in-1 10.0 km20285:550:59:14
2018-03-07 Lighthouse Night Race 10.0 km4:300:45:00
2018-03-04 Tygerberg 30.0 km5:082:33:46
2018-01-14 Bay to Bay 30.0 km5:102:35:10
2018-01-06 Fry’s Hohenort 15.0 km4:581:14:32
2017-12-20 Sundowner 10.0 km5:580:59:38
2017-12-09 AVBOB 15.0 km5:081:17:00
2017-12-06 Metropolitian 10.0 km7:021:10:16
2017-11-11 Winelands 42.2 km5:353:55:19
2017-10-22 Ommiedraai 10.0 km5:560:59:21
2017-10-21 West Coast 21.1 km4:321:35:46
2017-10-14 Cape Gate 21.1 km4:451:40:14
2017-10-08 The Gun Run 21.1 km4:341:36:30
2017-10-01 Grape Run 21.1 km5:281:55:17
2017-09-24 MSA Multisport 10.0 km4:130:42:06
2017-09-17 Cape Town Marathon 42.2 km5:253:48:22
2017-09-10 3 Vlei 10.0 km4:270:44:32
2017-06-04 Comrades (Up) 86.7 km142906:499:51:13
2017-02-19 Cape Peninsula 42.2 km4:483:22:51
2016-11-12 Winelands 42.2 km5:213:45:55
2016-10-30 Landmarks Half Marathon 21.1 km5:131:50:00
2016-10-16 The Gun Run 21.1 km5:001:45:39
2016-09-18 Cape Town Marathon 42.2 km5:373:57:01
2016-05-29 Comrades (Down) 89.2 km142906:038:59:44
2015-09-20 Cape Town Marathon 42.2 km5:123:39:14
2013-09-22 Cape Town Marathon 42.2 km4:563:28:18
Best Times This Season
DateRaceDistancePaceTime
2019-01-13Bay to Bay30.0 km4:282:14:07
2019-02-17Cape Peninsula42.2 km4:443:19:40
2019-06-09Comrades86.8 km6:118:57:00
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km3:580:31:41
2018-08-26Khayelitsha10.0 km3:490:38:10
2018-05-20Cape Town OneRun12.0 km4:490:57:43
2018-07-14Easterns15.0 km4:011:00:13
2018-08-11Atlantis21.1 km4:021:25:07
2019-01-13Bay to Bay30.0 km4:282:14:07
2018-09-23Cape Town Marathon42.2 km4:393:16:00
2018-07-21Cape Town Festival100.0 km6:2410:39:53
2018-06-10ComradesComrades (Down)5:558:53:07
2019-06-09ComradesComrades (Up)6:118:57:00
License History
YearClubLicenseRaces
2019Gugulethu 9009 3
2018Gugulethu 9009 15
2018 3
2018Gugulethu 7999 12
2018Gugulethu 15894 1
2017Gugulethu 9809 1
2017Gugulethu 9009 13
2016Gugulethu 5
2015Gugulethu 1
2013Gugulethu 1