Karen Grundling Female

44races run
903.9kmtotal race distance
42.2kmlongest race

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10.0km

13 racesBest:0:49:47
12.0km

one raceBest:1:18:26
15.0km

six racesBest:1:17:13
21.1km

15 racesBest:1:55:40
30.0km

two racesBest:3:05:23
42.2km

seven racesBest:4:14:13
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:29  1:55:40
2019-11-09 Winelands 42.2 km24406:264:31:16
2019-10-20 The Gun Run 21.1 km30395:381:59:01
2019-10-05 Nedbank 10.0 km5:080:51:20
2019-09-28 Goodwood Harriers 10.0 km4:590:49:53
2019-02-17 Cape Peninsula 42.2 km17506:294:33:19
2019-02-02 Firgrove Challenge 21.1 km15815:582:05:53
2019-01-05 Beachcomber 15.0 km5:351:23:40
2018-11-10 Winelands 42.2 km96886:214:27:41
2018-10-21 3 Vlei 10.0 km5:020:50:16
2018-10-06 Cape Gate 10.0 km5:120:51:57
2018-10-03 Bellville Bakgat 10.0 km5:310:55:07
2018-09-23 Cape Town Marathon 42.2 km47656:01  4:14:13
2018-09-01 Medihelp Tekkie Challenge 10.0 km5:100:51:43
2018-08-19 John Korasie 30.0 km6:11  3:05:23
2018-08-05 Pinelands Road Race 10.0 km5:270:54:31
2018-07-07 Eersterivier 15.0 km5:09  1:17:13
2018-06-16 Dave Spence Memorial 10.0 km85505:070:51:07
2018-06-02 UWC Fast & Flat 10.0 km5:120:51:55
2018-05-20 Cape Town OneRun 12.0 km11046:32  1:18:26
2018-05-01 Safari 21.1 km44855:562:05:07
2018-04-29 Voet of the Wine Route 10.0 km5:370:56:06
2018-04-14 Leapfrog 21.1 km5:572:05:38
2018-03-24 Ravensmead 15.0 km5:251:21:14
2018-03-21 Tyger Run 21.1 km19265:432:00:38
2018-02-03 Firgrove Challenge 21.1 km6:212:13:54
2018-01-31 Brackenfell 10.0 km5:270:54:31
2018-01-20 Beachcomber 15.0 km5:371:24:20
2018-01-17 Dan Luyt 15.0 km5:561:28:56
2018-01-14 Bay to Bay 30.0 km6:503:24:49
2017-11-25 Mitchells Plain 21.1 km5:422:00:09
2017-11-11 Winelands 42.2 km6:454:45:09
2017-11-05 Landmarks 21.1 km6:072:09:14
2017-10-28 Elsies River 10.0 km5:060:51:04
2017-10-08 The Gun Run 21.1 km5:452:01:15
2017-10-04 Bellville Bakgat 10.0 km4:59  0:49:47
2017-09-17 Cape Town Marathon 42.2 km6:094:19:20
2017-07-08 Eersterivier 15.0 km5:171:19:15
2017-04-01 Leapfrog Half Marathon 21.1 km5:29  1:55:40
2017-02-04 Lion of Africa 21.1 km6:042:08:07
2016-11-12 Winelands 21.1 km5:502:03:14
2016-10-30 Landmarks Half Marathon 21.1 km6:252:15:14
2016-10-16 The Gun Run 21.1 km5:351:57:45
2016-09-18 Cape Town Marathon 42.2 km6:234:29:38
Best Times Overall
DateRaceDistancePaceTime
2017-10-04Bellville Bakgat10.0 km4:590:49:47
2018-05-20Cape Town OneRun12.0 km6:321:18:26
2018-07-07Eersterivier15.0 km5:091:17:13
2017-04-01Leapfrog Half Marathon21.1 km5:291:55:40
2018-08-19John Korasie 30.0 km6:113:05:23
2018-09-23Cape Town Marathon42.2 km6:014:14:13
License History
YearClubLicenseRaces
2019Sanlam 8550 5
2019Sanlam 4604 3
2018Sanlam 3656 8
2018Sanlam 8551 1
2018Sanlam 8550 13
2017Sanlam 3656 10
2016Sanlam 4