Bongani Mhlanga Male

4races run
239.3kmtotal race distance
89.2kmlongest race

Find Bongani Mhlanga on Strava or ParkRun .

21.1km

one raceBest:1:43:56
42.2km

one raceBest:4:48:01
Comrades (Down)

one raceBest:11:54:12
Comrades (Up)

one raceBest:9:29:30
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km28444:56  1:43:56
2019-06-09 Comrades (Up) 86.8 km274146:349:29:30
2018-05-01 Wally Hayward 42.2 km21506:50  4:48:01
2016-05-29 Comrades (Down) 89.2 km558978:0011:54:12
Best Times Overall
DateRaceDistancePaceTime
2019-12-08Mandela Remembrance21.1 km4:561:43:56
2018-05-01Wally Hayward42.2 km6:504:48:01
2016-05-29ComradesComrades (Down)8:0011:54:12
2019-06-09ComradesComrades (Up)6:349:29:30
License History
YearClubLicenseRaces
2019Eskom Gijimas 2
2018 1
2016Mvunonala 1