Themba Ngcongo Male

31races run
1463.3kmtotal race distance
90.2kmlongest race

Find Themba Ngcongo on Strava or ParkRun .

10.0km

one raceBest:0:41:45
15.0km

three racesBest:1:14:41
21.1km

one raceBest:1:45:32
42.2km

15 racesBest:3:33:48
52.0km

six racesBest:4:40:57
Comrades (Down)

three racesBest:8:55:18
Comrades (Up)

two racesBest:8:52:09
Race History
DateRaceDistanceNumberPaceTime
2019-11-12 Bluff 42.2 km21625:313:52:53
2019-04-14 Chatsworth Freedom Marathon 52.0 km16156:075:18:08
2018-12-09 Westville Christmas Challenge 15.0 km85835:441:25:54
2018-12-02 Stainbank Cup 15.0 km21835:151:18:44
2018-11-18 Bluff 42.2 km53855:424:00:45
2018-06-10 Comrades (Down) 90.2 km345877:3811:28:14
2018-04-22 Chatsworth Freedom 52.0 km6:285:36:09
2018-04-15 Durban City Marathon 42.2 km5:383:57:54
2018-03-18 Deloitte Challenge 42.2 km5:203:45:06
2017-11-12 Bluff 21.1 km5:00  1:45:32
2017-10-29 Sapphire Coast Marathon 42.2 km5:243:48:03
2017-10-01 Ethekwini Township to Township 42.2 km6:024:14:32
2017-06-04 Comrades (Up) 86.7 km345877:5311:23:50
2017-04-23 Chatsworth Freedom 52.0 km6:085:18:34
2016-10-16 Sapphire Coast Marathon 42.2 km5:454:03:00
2016-09-25 Ethekwini Township to Township 42.2 km5:273:50:11
2016-08-28 Mandela Day 42.2 km6:004:13:08
2016-05-29 Comrades (Down) 89.2 km345877:0110:26:23
2016-04-24 Chatsworth Freedom 52.0 km5:535:05:57
2015-12-06 Stainbank Cup 15.0 km4:59  1:14:41
2015-10-18 Sapphire Coast Marathon 42.2 km5:293:51:41
2015-09-27 Ethekwini Township to Township 42.2 km5:353:55:43
2015-04-19 Chatsworth Freedom 52.0 km5:24  4:40:57
2014-09-28 Ethekwini Township to Township 42.2 km5:273:49:47
2014-04-27 Chatsworth Freedom 52.0 km6:125:22:20
2014-02-23 Maritzburg 42.2 km5:283:50:31
2013-10-06 South Coast 42.2 km5:04  3:33:48
2012-09-23 Ethekwini Township to Township 42.2 km5:383:57:38
2009-05-24 Comrades (Down) 89.2 km345876:008:55:18
2008-12-21 Calder Sulin 10.0 km4:10  0:41:45
2008-06-13 Comrades (Up) 86.9 km345876:078:52:09
Best Times Overall
DateRaceDistancePaceTime
2008-12-21Calder Sulin10.0 km4:100:41:45
2015-12-06Stainbank Cup15.0 km4:591:14:41
2017-11-12Bluff21.1 km5:001:45:32
2013-10-06South Coast42.2 km5:043:33:48
2015-04-19Chatsworth Freedom52.0 km5:244:40:57
2009-05-24ComradesComrades (Down)6:008:55:18
2008-06-13ComradesComrades (Up)6:078:52:09
License History
YearClubLicenseRaces
2019Mangosuthu University of Technology 20170 1
2019Elokishini 14478 1
2018Merewent 1
2018Elokishini 20176354 3
2018Elokishini 14478 3
2017Elokishini 6354 3
2017Elokishini 20176354 2
2016Elokishini 13812 5
2015Mangosuthu University of Technology 10744 3
2015Elokishini 13812 1
2014Mangosuthu University of Technology 2937 3
2013Mangosuthu University of Technology 10481 1
2012Merewent 4721 1
2009Merewent 1
2008Merewent 6012 2