Haroun Esau Male

11races run
207.7kmtotal race distance
42.2kmlongest race

Find Haroun Esau on Strava or ParkRun .

10.0km

six racesBest:0:48:33
21.1km

three racesBest:1:59:44
42.2km

two racesBest:4:44:16
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km5:40  1:59:44
2019-09-24 Casuarina Nantes 10.0 km5:210:53:31
2019-09-08 Ommiedraai 10.0 km5:580:59:39
2018-10-21 3 Vlei 10.0 km4:51  0:48:33
2018-10-14 The Gun Run 21.1 km62285:411:59:50
2018-09-23 Cape Town Marathon 42.2 km52627:064:59:17
2018-09-16 MSA Multi Sport 10.0 km4:530:48:50
2018-09-09 Ommiedraai 10.0 km4:560:49:17
2018-04-27 Casuarina Nantes 10.0 km4:530:48:50
2018-02-18 Cape Peninsula 42.2 km37236:44  4:44:16
2016-10-16 The Gun Run 21.1 km6:302:17:02
Best Times Overall
DateRaceDistancePaceTime
2018-10-213 Vlei10.0 km4:510:48:33
2019-11-23Mitchell’s Plain21.1 km5:401:59:44
2018-02-18Cape Peninsula42.2 km6:444:44:16
License History
YearClubLicenseRaces
2019Pick 'n Pay 16969 3
2018Pick 'n Pay 13524 6
2018 1
2016 1