Keith Tessner Male

10races run
209.3kmtotal race distance
42.2kmlongest race

Find Keith Tessner on Strava or ParkRun .

10.0km

two racesBest:0:42:21
15.0km

four racesBest:1:06:10
21.1km

one raceBest:1:38:56
30.0km

one raceBest:2:25:49
36.0km

one raceBest:3:06:34
42.2km

one raceBest:3:39:46
Race History
DateRaceDistanceNumberPaceTime
2019-03-09 Constantia Village 15.0 km4:25  1:06:10
2019-01-26 Red Hill Marathon 36.0 km5:11  3:06:34
2019-01-13 Bay to Bay 30.0 km4:52  2:25:49
2019-01-05 Beachcomber 15.0 km4:301:07:27
2018-09-23 Cape Town Marathon 42.2 km40155:12  3:39:46
2018-03-10 Constantia Village 15.0 km4:291:07:20
2018-02-24 Old Mutual 10.0 km4:14  0:42:21
2018-02-10 Top Form 10.0 km4:150:42:30
2018-02-03 Firgrove Challenge 21.1 km4:41  1:38:56
2018-01-20 Beachcomber 15.0 km4:501:12:26
Best Times This Season
DateRaceDistancePaceTime
2019-03-09Constantia Village15.0 km4:251:06:10
2019-01-13Bay to Bay30.0 km4:522:25:49
2019-01-26Red Hill Marathon36.0 km5:113:06:34
Best Times Overall
DateRaceDistancePaceTime
2018-02-24Old Mutual10.0 km4:140:42:21
2019-03-09Constantia Village15.0 km4:251:06:10
2018-02-03Firgrove Challenge21.1 km4:411:38:56
2019-01-13Bay to Bay30.0 km4:522:25:49
2019-01-26Red Hill Marathon36.0 km5:113:06:34
2018-09-23Cape Town Marathon42.2 km5:123:39:46