Lucas Rakgolela Male

7races run
200.8kmtotal race distance
42.2kmlongest race

Find Lucas Rakgolela on Strava or ParkRun .

21.1km

four racesBest:2:11:46
32.0km

one raceBest:3:51:04
42.2km

two racesBest:3:49:44
Race History
DateRaceDistanceNumberPaceTime
2019-12-08 Mandela Remembrance 21.1 km2596:472:22:58
2019-02-10 Jeppe Marathon 21.1 km66166:252:15:25
2019-01-27 Johnson Crane Hire 42.2 km467215:27  3:49:44
2019-01-13 Dis-Chem 21.1 km46186:542:25:36
2018-06-02 MTN Half Marathon 21.1 km10516:15  2:11:46
2018-05-06 Colgate Road Race 32.0 km129007:13  3:51:04
2017-11-05 Soweto Marathon 42.2 km7:395:22:34
Best Times Overall
DateRaceDistancePaceTime
2018-06-02MTN Half Marathon21.1 km6:152:11:46
2018-05-06Colgate Road Race32.0 km7:133:51:04
2019-01-27Johnson Crane Hire42.2 km5:273:49:44
License History
YearClubLicenseRaces
2019Team Vitality 4
2018Team Vitality 2
2017Team Vitality 1