Iekraam Abdullah Male

19races run
356.8kmtotal race distance
42.2kmlongest race

Find Iekraam Abdullah on Strava or ParkRun .

8.0km

one raceBest:0:59:50
10.0km

nine racesBest:0:43:41
15.0km

two racesBest:1:07:06
21.1km

two racesBest:1:43:28
30.0km

two racesBest:2:49:03
42.2km

three racesBest:3:59:29
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km4:230:43:47
2019-11-23 Mitchell’s Plain 21.1 km4:54  1:43:28
2019-11-09 Winelands 42.2 km20015:444:01:46
2019-11-03 The Landmarks 21.1 km4:551:43:50
2019-10-27 Don Lock Memorial 15.0 km4:28  1:07:06
2019-09-24 Casuarina Nantes 10.0 km4:22  0:43:41
2019-02-17 Cape Peninsula 42.2 km10045:40  3:59:29
2019-01-26 Red Hill Marathon 42.2 km6:394:40:55
2019-01-13 Bay to Bay 30.0 km5:38  2:49:03
2018-10-27 Elsies River 10.0 km4:440:47:17
2018-10-21 3 Vlei 10.0 km4:410:46:50
2018-09-09 Ommiedraai 10.0 km4:510:48:29
2018-08-19 John Korasie 30.0 km6:453:22:42
2018-08-05 Pinelands Road Race 10.0 km8:541:28:55
2018-06-24 Don Lock Memorial 15.0 km5:471:26:39
2018-05-13 Slave Route Challenge 10.0 km50405:140:52:24
2018-04-27 Casuarina Nantes 10.0 km4:520:48:44
2018-02-10 Top Form 10.0 km5:090:51:27
2017-12-31 Runners' Memorial 8.0 km7:29  0:59:50
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km4:230:43:47
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km7:290:59:50
2019-09-24Casuarina Nantes10.0 km4:220:43:41
2019-10-27Don Lock Memorial15.0 km4:281:07:06
2019-11-23Mitchell’s Plain21.1 km4:541:43:28
2019-01-13Bay to Bay30.0 km5:382:49:03
2019-02-17Cape Peninsula42.2 km5:403:59:29
License History
YearClubLicenseRaces
2020KenFac Sport and Athletic Club 4793 1
2019KenFac Sport and Athletic Club 6340 4
2019KenFac Sport and Athletic Club 4793 3
2019KenFac Sport and Athletic Club 4773 1
2018 1
2018Central Athletic Club 6340 8
2017 1