Pam James Female

25races run
340.6kmtotal race distance
42.2kmlongest race

Find Pam James on Strava or ParkRun .

8.0km

one raceBest:0:52:05
10.0km

15 racesBest:1:05:04
12.0km

one raceBest:1:28:18
14.0km

one raceBest:2:03:23
15.0km

two racesBest:1:42:56
21.1km

four racesBest:2:30:12
42.2km

one raceBest:5:57:30
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km6:581:09:39
2019-11-23 Mitchell’s Plain 10.0 km7:451:17:27
2019-09-24 Casuarina Nantes 10.0 km6:531:08:50
2019-03-09 Constantia Village 15.0 km6:52  1:42:56
2019-02-17 Cape Peninsula 21.1 km58127:212:35:02
2019-02-02 Firgrove Challenge 10.0 km61786:421:07:03
2018-10-07 Grape Run 14.0 km8:49  2:03:23
2018-09-23 Cape Town Peace Run 10.0 km181737:391:16:29
2018-09-09 Ommiedraai 10.0 km7:041:10:45
2018-05-20 Cape Town OneRun 12.0 km133327:22  1:28:18
2018-05-06 UCT Memorial 10.0 km7:411:16:54
2018-03-10 Constantia Village 15.0 km6:551:43:51
2018-02-18 Cape Peninsula 21.1 km65237:07  2:30:12
2018-02-10 Top Form 10.0 km6:371:06:08
2018-02-03 Firgrove Challenge 10.0 km6:321:05:21
2018-01-20 Beachcomber 10.0 km6:591:09:54
2017-12-31 Runners' Memorial 8.0 km6:31  0:52:05
2017-12-17 Velocity 10.0 km7:001:09:56
2017-09-24 MSA Multisport Walk 10.0 km6:361:05:57
2017-09-17 Cape Town Marathon 10.0 km6:511:08:32
2017-09-10 3 Vlei 10.0 km6:30  1:05:04
2017-08-19 Atlantis Harriers 21.1 km7:172:33:46
2017-02-19 Cape Peninsula 21.1 km7:272:37:12
2017-02-04 Lion of Africa Walk 10.0 km6:321:05:22
2013-09-22 Cape Town Marathon 42.2 km8:28  5:57:30
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km6:581:09:39
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km6:310:52:05
2017-09-103 Vlei10.0 km6:301:05:04
2018-05-20Cape Town OneRun12.0 km7:221:28:18
2018-10-07Grape Run14.0 km8:492:03:23
2019-03-09Constantia Village15.0 km6:521:42:56
2018-02-18Cape Peninsula21.1 km7:072:30:12
2013-09-22Cape Town Marathon42.2 km8:285:57:30
License History
YearClubLicenseRaces
2020Spartan Harriers 1
2019Spartan Harriers 1957 5
2018Spartan Harriers 1578 10
2017Spartan Harriers 160 8
2013Spartan Harriers 1