Find Faried Rinquest on Strava or ParkRun .
eight races | Best: | 1:07:24 |
one race | Best: | 2:05:52 |
four races | Best: | 1:44:12 |
six races | Best: | 2:26:08 |
two races | Best: | 5:44:00 |
Date | Race | Distance | Number | Pace | Time |
---|---|---|---|---|---|
2019-11-23 | Mitchell’s Plain | 10.0 km | 8:38 | 1:26:17 | |
2019-09-29 | Grape Run | 14.0 km | 8:59 | 2:05:52 | |
2019-09-24 | Casuarina Nantes | 10.0 km | 9:11 | 1:31:53 | |
2019-09-08 | Ommiedraai | 10.0 km | 8:12 | 1:22:04 | |
2019-03-09 | Constantia Village | 15.0 km | 8:08 | 2:01:58 | |
2019-02-17 | Cape Peninsula | 21.1 km | 7609 | 8:33 | 3:00:21 |
2019-02-02 | Firgrove Challenge | 10.0 km | 4182 | 8:10 | 1:21:40 |
2019-01-13 | Bay to Bay | 15.0 km | 8:33 | 2:08:16 | |
2018-10-06 | Cape Gate | 10.0 km | 8:22 | 1:23:43 | |
2018-05-01 | Safari | 21.1 km | 3618 | 8:56 | 3:08:27 |
2018-03-30 | Old Mutual Two Oceans | 21.1 km | 66250 | 8:09 | 2:51:57 |
2018-03-24 | Ravensmead | 15.0 km | 8:55 | 2:13:42 | |
2018-03-10 | Constantia Village | 15.0 km | 6:57 | 1:44:12 | |
2018-02-18 | Cape Peninsula | 21.1 km | 7424 | 7:39 | 2:41:31 |
2018-02-10 | Top Form | 10.0 km | 6:44 | 1:07:24 | |
2018-02-03 | Firgrove Challenge | 10.0 km | 6:46 | 1:07:40 | |
2017-10-22 | Ommiedraai | 10.0 km | 7:24 | 1:14:02 | |
2017-02-04 | Lion of Africa | 21.1 km | 7:16 | 2:33:29 | |
2016-11-12 | Winelands | 21.1 km | 6:56 | 2:26:08 | |
2016-09-18 | Cape Town Marathon | 42.2 km | 8:13 | 5:46:31 | |
2016-02-21 | Cape Peninsula | 42.2 km | 3537 | 8:09 | 5:44:00 |
Date | Race | Distance | Pace | Time |
---|---|---|---|---|
2018-02-10 | Top Form | 10.0 km | 6:44 | 1:07:24 |
2019-09-29 | Grape Run | 14.0 km | 8:59 | 2:05:52 |
2018-03-10 | Constantia Village | 15.0 km | 6:57 | 1:44:12 |
2016-11-12 | Winelands | 21.1 km | 6:56 | 2:26:08 |
2016-02-21 | Cape Peninsula | 42.2 km | 8:09 | 5:44:00 |
Year | Club | License | Races | |
---|---|---|---|---|
2019 | Lion of Africa Itheko Athletic Club | ![]() | 3195 | 1 |
2019 | Brimstone Itheko Athletic Club | ![]() | 2 | |
2019 | Lion of Africa Itheko Athletic Club | ![]() | 3526 | 5 |
2018 | Brimstone Itheko Athletic Club | ![]() | 3 | |
2018 | Atlantic Athletic Club | ![]() | 1 | |
2018 | Lion of Africa Itheko Athletic Club | ![]() | 3195 | 4 |
2017 | Atlantic Athletic Club | ![]() | 3365 | 1 |
2017 | PEAAC | 1 | ||
2016 | Atlantic Athletic Club | ![]() | 2 | |
2016 | PEAAC | 1 |