Faried Rinquest Male

21races run
365.0kmtotal race distance
42.2kmlongest race

Find Faried Rinquest on Strava or ParkRun .

10.0km

eight racesBest:1:07:24
14.0km

one raceBest:2:05:52
15.0km

four racesBest:1:44:12
21.1km

six racesBest:2:26:08
42.2km

two racesBest:5:44:00
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:381:26:17
2019-09-29 Grape Run 14.0 km8:59  2:05:52
2019-09-24 Casuarina Nantes 10.0 km9:111:31:53
2019-09-08 Ommiedraai 10.0 km8:121:22:04
2019-03-09 Constantia Village 15.0 km8:082:01:58
2019-02-17 Cape Peninsula 21.1 km76098:333:00:21
2019-02-02 Firgrove Challenge 10.0 km41828:101:21:40
2019-01-13 Bay to Bay 15.0 km8:332:08:16
2018-10-06 Cape Gate 10.0 km8:221:23:43
2018-05-01 Safari 21.1 km36188:563:08:27
2018-03-30 Old Mutual Two Oceans 21.1 km662508:092:51:57
2018-03-24 Ravensmead 15.0 km8:552:13:42
2018-03-10 Constantia Village 15.0 km6:57  1:44:12
2018-02-18 Cape Peninsula 21.1 km74247:392:41:31
2018-02-10 Top Form 10.0 km6:44  1:07:24
2018-02-03 Firgrove Challenge 10.0 km6:461:07:40
2017-10-22 Ommiedraai 10.0 km7:241:14:02
2017-02-04 Lion of Africa 21.1 km7:162:33:29
2016-11-12 Winelands 21.1 km6:56  2:26:08
2016-09-18 Cape Town Marathon 42.2 km8:135:46:31
2016-02-21 Cape Peninsula 42.2 km35378:09  5:44:00
Best Times Overall
DateRaceDistancePaceTime
2018-02-10Top Form10.0 km6:441:07:24
2019-09-29Grape Run14.0 km8:592:05:52
2018-03-10Constantia Village 15.0 km6:571:44:12
2016-11-12Winelands21.1 km6:562:26:08
2016-02-21Cape Peninsula42.2 km8:095:44:00
License History
YearClubLicenseRaces
2019Lion of Africa Itheko Athletic Club 3195 1
2019Brimstone Itheko Athletic Club 2
2019Lion of Africa Itheko Athletic Club 3526 5
2018Lion of Africa Itheko Athletic Club 3195 4
2018Brimstone Itheko Athletic Club 3
2018Atlantic Athletic Club 1
2017PEAAC 1
2017Atlantic Athletic Club 3365 1
2016Atlantic Athletic Club 2
2016PEAAC 1