Bongani Gcaba Male

14races run
527.6kmtotal race distance
86.9kmlongest race

Find Bongani Gcaba on Strava or ParkRun .

15.0km

two racesBest:1:06:59
21.1km

three racesBest:1:31:52
42.2km

seven racesBest:3:30:05
52.0km

one raceBest:5:01:10
Comrades (Up)

one raceBest:10:27:30
Race History
DateRaceDistanceNumberPaceTime
2019-09-08 Mineshaft 15.0 km69314:28  1:06:59
2019-05-12 Woodview 21.1 km33354:21  1:31:52
2019-05-01 Gaterite Challenge 42.2 km24124:59  3:30:05
2019-02-10 Hillcrest Marathon 21.1 km4974:401:38:18
2018-12-09 Westville Christmas Challenge 15.0 km68314:431:10:43
2017-08-27 Mandela Day 42.2 km6:574:53:25
2016-08-28 Mandela Day 42.2 km7:185:08:05
2015-08-30 Mandela Day 42.2 km6:474:46:27
2012-07-15 Savages Challenge 21.1 km4:491:41:41
2011-04-10 Chatsworth Freedom 52.0 km5:48  5:01:10
2010-02-14 Hillcrest Marathon 42.2 km5:003:31:13
2009-10-04 Goss & Balfe 42.2 km5:023:32:45
2009-02-08 Durban City 42.2 km5:524:07:37
2008-06-13 Comrades (Up) 86.9 km422707:1310:27:30
Best Times This Season
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km4:281:06:59
2019-05-12Woodview21.1 km4:211:31:52
2019-05-01Gaterite Challenge42.2 km4:593:30:05
Best Times Overall
DateRaceDistancePaceTime
2019-09-08Mineshaft15.0 km4:281:06:59
2019-05-12Woodview21.1 km4:211:31:52
2019-05-01Gaterite Challenge42.2 km4:593:30:05
2011-04-10Chatsworth Freedom52.0 km5:485:01:10
2008-06-13ComradesComrades (Up)7:1310:27:30
License History
YearClubLicenseRaces
2019Chiltern 8017 4
2018 1
2017Richards Bay Harriers 1
2016Amanzimtoti 1
2015Amanzimtoti 1
2012Amanzimtoti 3933 1
2011Amanzimtoti 3933 1
2010Amanzimtoti 3933 1
2009Amanzimtoti 3933 2
2008Amanzimtoti 1