Jan Du Plessis Male

70races run
1232.7kmtotal race distance
89.6kmlongest race

Find Jan Du Plessis on Strava or ParkRun .

8.0km

two racesBest:1:09:00
10.0km

38 racesBest:1:19:46
12.0km

one raceBest:2:18:07
15.0km

seven racesBest:2:11:21
16.0km

two racesBest:2:49:03
21.1km

14 racesBest:3:07:03
42.2km

three racesBest:4:38:39
Comrades (Down)

two racesBest:10:27:03
Comrades (Up)

one raceBest:10:53:11
Race History
DateRaceDistanceNumberPaceTime
2020-01-04 Beachcomber 10.0 km9:481:38:01
2019-10-20 The Gun Run 10.0 km1526811:001:50:02
2019-09-08 Ommiedraai 10.0 km9:461:37:42
2019-03-09 Constantia Village 15.0 km9:332:23:21
2019-03-03 Milkwood 10.0 km9:551:39:13
2019-02-17 Cape Peninsula 21.1 km547710:453:46:43
2019-02-02 Firgrove Challenge 10.0 km33849:381:36:16
2019-01-13 Bay to Bay 15.0 km9:472:26:43
2018-11-03 ITEC Fun Run 10.0 km9:111:31:54
2018-10-27 Elsies River 10.0 km9:121:32:01
2018-10-10 Silver Queen 10.0 km9:311:35:11
2018-10-06 Cape Gate 10.0 km9:471:37:49
2018-09-16 MSA Multi Sport 10.0 km8:251:24:08
2018-09-09 Ommiedraai 10.0 km9:301:35:05
2018-08-25 Langebaan 10.0 km117510:481:48:00
2018-08-09 Totalsports Women’s Race 10.0 km30210:391:46:26
2018-08-05 Pinelands Road Race 10.0 km10:291:44:54
2018-07-14 Easterns 15.0 km45458:492:12:21
2018-07-07 Eersterivier 15.0 km8:45  2:11:21
2018-06-24 Don Lock Memorial 8.0 km8:38  1:09:00
2018-06-16 Dave Spence Memorial 10.0 km45458:531:28:51
2018-06-07 Table Mountain 16.0 km10:34  2:49:03
2018-06-02 UWC Fast & Flat 10.0 km8:341:25:35
2018-05-20 Cape Town OneRun 12.0 km902711:31  2:18:07
2018-05-13 Slave Route Challenge 21.1 km7359:563:29:36
2018-05-06 UCT Memorial 10.0 km9:031:30:31
2018-05-01 Safari 21.1 km7419:583:30:27
2018-04-29 Voet of the Wine Route 10.0 km8:271:24:28
2018-04-27 Casuarina Nantes 10.0 km7:59  1:19:46
2018-04-22 Central Athletics Challenge 10.0 km8:141:22:19
2018-04-21 Weskus Marathon 10.0 km54939:191:33:07
2018-04-14 Labourwise 10.0 km11:031:50:34
2018-03-30 Old Mutual Two Oceans 21.1 km614439:283:19:54
2018-03-21 Tyger Run 10.0 km36288:461:27:40
2018-03-10 Constantia Village 15.0 km9:172:19:17
2018-03-07 Lighthouse Night Race 10.0 km8:491:28:12
2018-02-25 Milkwood 10.0 km8:401:26:41
2018-02-24 Old Mutual 10.0 km8:071:21:09
2018-02-18 Cape Peninsula 21.1 km725410:483:47:45
2018-02-07 Sanlam 10.0 km8:171:22:51
2018-02-03 Firgrove Challenge 10.0 km9:061:31:02
2018-01-06 Fry’s Hohenort 15.0 km9:522:28:01
2017-12-31 Runners' Memorial 8.0 km9:581:19:42
2017-12-26 Tokai Manor 16.0 km11:443:07:52
2017-12-20 Sundowner 10.0 km9:261:34:25
2017-12-17 Velocity 10.0 km11:201:53:25
2017-12-16 Reconciliation Day 10.0 km9:541:39:03
2017-12-10 Bottelary 10.0 km10:551:49:10
2017-11-05 Landmarks 21.1 km8:52  3:07:03
2017-10-29 Chappies Challenge 10.0 km11:481:58:05
2017-10-28 Elsies River 10.0 km9:141:32:15
2017-10-22 Ommiedraai 10.0 km8:251:24:11
2017-10-21 West Coast 21.1 km10:313:41:52
2017-10-14 Cape Gate 10.0 km9:411:36:49
2017-09-17 Cape Town Marathon 10.0 km8:321:25:15
2017-09-10 3 Vlei 10.0 km8:361:25:57
2017-08-19 Atlantis Harriers 21.1 km10:123:35:08
2017-07-08 Eersterivier 15.0 km9:352:23:38
2017-04-01 Leapfrog Half Marathon 21.1 km9:353:22:07
2017-03-05 Milkwood 21.1 km8:583:09:17
2017-02-19 Cape Peninsula 21.1 km10:593:51:44
2017-02-04 Lion of Africa 21.1 km9:343:21:50
2016-11-12 Winelands 21.1 km9:473:26:31
2016-10-16 The Gun Run 21.1 km9:083:12:33
2015-09-20 Cape Town Marathon 42.2 km9:396:47:33
2013-09-22 Cape Town Marathon 42.2 km7:465:28:02
2012-09-23 Cape Town Marathon 42.2 km6:36  4:38:39
2012-06-03 Comrades (Down) 89.2 km433267:5711:48:48
2008-06-13 Comrades (Up) 86.9 km216097:3110:53:11
1989-05-31 Comrades (Down) 89.6 km216097:0010:27:03
Best Times This Season
DateRaceDistancePaceTime
2020-01-04Beachcomber10.0 km9:481:38:01
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km8:381:09:00
2018-04-27Casuarina Nantes10.0 km7:591:19:46
2018-05-20Cape Town OneRun12.0 km11:312:18:07
2018-07-07Eersterivier15.0 km8:452:11:21
2018-06-07Table Mountain16.0 km10:342:49:03
2017-11-05Landmarks21.1 km8:523:07:03
2012-09-23Cape Town Marathon42.2 km6:364:38:39
1989-05-31ComradesComrades (Down)7:0010:27:03
2008-06-13ComradesComrades (Up)7:3110:53:11