Akhona Nkente Female

22races run
361.8kmtotal race distance
42.2kmlongest race

Find Akhona Nkente on Strava or ParkRun .

8.0km

two racesBest:0:46:32
10.0km

nine racesBest:0:55:08
12.0km

one raceBest:1:12:08
15.0km

three racesBest:1:29:58
21.1km

four racesBest:2:04:45
30.0km

one raceBest:3:18:51
42.2km

two racesBest:4:49:03
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:062:08:40
2019-11-09 Winelands 42.2 km35776:544:51:15
2019-10-27 Don Lock Memorial 15.0 km6:00  1:29:58
2019-10-27 Don Lock Memorial 8.0 km7:220:58:58
2019-10-20 The Gun Run 21.1 km50755:55  2:04:45
2019-10-05 Nedbank 10.0 km5:31  0:55:08
2019-09-08 Ommiedraai 10.0 km5:530:58:51
2019-01-13 Bay to Bay 15.0 km9:002:15:01
2018-10-14 The Gun Run 21.1 km10976:272:16:12
2018-09-23 Cape Town Marathon 42.2 km87666:51  4:49:03
2018-08-19 John Korasie 30.0 km6:38  3:18:51
2018-08-09 Totalsports Women’s Race 10.0 km8206:271:04:30
2018-06-24 Don Lock Memorial 15.0 km6:311:37:52
2018-06-24 Don Lock Memorial 8.0 km5:49  0:46:32
2018-06-16 Dave Spence Memorial 10.0 km106755:450:57:33
2018-06-02 UWC Fast & Flat 10.0 km5:340:55:39
2018-05-20 Cape Town OneRun 12.0 km41756:01  1:12:08
2018-05-06 UCT Memorial 10.0 km6:261:04:21
2018-05-01 Safari 21.1 km51056:352:18:57
2018-04-27 Casuarina Nantes 10.0 km6:021:00:18
2018-04-22 Central Athletics Challenge 10.0 km6:511:08:26
2018-03-25 Spar Women’s Challenge (Cape Town) 10.0 km28879:371:36:07
Best Times Overall
DateRaceDistancePaceTime
2018-06-24Don Lock Memorial8.0 km5:490:46:32
2019-10-05Nedbank10.0 km5:310:55:08
2018-05-20Cape Town OneRun12.0 km6:011:12:08
2019-10-27Don Lock Memorial15.0 km6:001:29:58
2019-10-20The Gun Run21.1 km5:552:04:45
2018-08-19John Korasie 30.0 km6:383:18:51
2018-09-23Cape Town Marathon42.2 km6:514:49:03
License History
YearClubLicenseRaces
2019Langa Athletic Club 13613 8
2018 3
2018Langa Athletic Club 10675 11