Deon van Rensburg Male

27races run
749.8kmtotal race distance
90.2kmlongest race

Find Deon van Rensburg on Strava or ParkRun .

10.0km

10 racesBest:0:47:42
12.0km

one raceBest:1:09:15
15.0km

two racesBest:1:14:28
21.1km

three racesBest:1:49:34
30.0km

one raceBest:2:56:40
42.2km

eight racesBest:3:48:38
Comrades (Down)

one raceBest:10:47:38
Comrades (Up)

one raceBest:10:37:39
Race History
DateRaceDistanceNumberPaceTime
2019-09-28 Goodwood Harriers 10.0 km5:140:52:21
2018-11-10 Winelands 42.2 km52185:464:03:32
2018-10-10 Silver Queen 10.0 km4:510:48:27
2018-10-03 Bellville Bakgat 10.0 km5:020:50:20
2018-09-23 Cape Town Marathon 42.2 km41045:434:01:23
2018-09-09 Ommiedraai 10.0 km4:500:48:23
2018-08-05 Pinelands Road Race 10.0 km4:46  0:47:42
2018-07-14 Easterns 15.0 km4:58  1:14:28
2018-06-10 Comrades (Down) 90.2 km189327:1110:47:38
2018-05-20 Cape Town OneRun 12.0 km22625:46  1:09:15
2018-02-18 Cape Peninsula 42.2 km12275:25  3:48:38
2018-02-07 Sanlam 10.0 km5:560:59:23
2018-01-31 Brackenfell 10.0 km5:110:51:50
2018-01-27 Red Hill Marathon 42.2 km6:074:18:20
2018-01-14 Bay to Bay 30.0 km5:53  2:56:40
2017-12-20 Sundowner 10.0 km6:181:03:03
2017-12-06 Metropolitian 10.0 km5:280:54:45
2017-11-11 Winelands 42.2 km5:544:09:03
2017-10-14 Cape Gate 21.1 km5:241:54:01
2017-10-08 The Gun Run 21.1 km5:12  1:49:34
2017-10-04 Bellville Bakgat 10.0 km4:540:49:02
2017-09-17 Cape Town Marathon 42.2 km5:504:05:59
2017-06-04 Comrades (Up) 86.7 km189327:2110:37:39
2016-11-12 Winelands 42.2 km5:424:00:20
2016-10-16 The Gun Run 21.1 km5:221:53:11
2016-09-18 Cape Town Marathon 42.2 km6:074:17:55
2010-08-14 Capital Climb 15.0 km6:021:30:25
Best Times This Season
DateRaceDistancePaceTime
2019-09-28Goodwood Harriers10.0 km5:140:52:21
Best Times Overall
DateRaceDistancePaceTime
2018-08-05Pinelands Road Race10.0 km4:460:47:42
2018-05-20Cape Town OneRun12.0 km5:461:09:15
2018-07-14Easterns15.0 km4:581:14:28
2017-10-08The Gun Run21.1 km5:121:49:34
2018-01-14Bay to Bay30.0 km5:532:56:40
2018-02-18Cape Peninsula42.2 km5:253:48:38
2018-06-10ComradesComrades (Down)7:1110:47:38
2017-06-04ComradesComrades (Up)7:2110:37:39
License History
YearClubLicenseRaces
2019Tygerberg Athletic Club 5535 1
2018Tygerberg Athletic Club 1756 10
2018Tygerberg Athletic Club 8102 1
2018Tygerberg Athletic Club 4272 3
2017Tygerberg Athletic Club 1756 8
2016Tygerberg Athletic Club 3
2010Eskom Gijimas 11458 1