Andries Ntsizakalo Male

15races run
454.8kmtotal race distance
42.2kmlongest race

Find Andries Ntsizakalo on Strava or ParkRun .

10.0km

three racesBest:0:40:33
15.0km

one raceBest:1:01:47
21.1km

two racesBest:1:30:06
30.0km

one raceBest:2:21:07
42.2km

eight racesBest:2:43:33
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km5744:543:26:40
2018-11-10 Winelands 21.1 km217524:251:33:08
2018-08-19 John Korasie 30.0 km4:42  2:21:07
2018-07-07 Eersterivier 15.0 km4:07  1:01:47
2018-06-02 UWC Fast & Flat 10.0 km4:03  0:40:33
2018-04-29 Voet of the Wine Route 10.0 km4:100:41:39
2018-04-14 Labourwise 10.0 km4:070:41:07
2018-02-18 Cape Peninsula 42.2 km5744:383:15:39
2017-11-11 Winelands 42.2 km4:503:23:48
2017-02-19 Cape Peninsula 42.2 km4:583:29:25
2016-11-12 Winelands 42.2 km5:183:43:55
2016-10-16 The Gun Run 21.1 km4:16  1:30:06
2015-09-20 Cape Town Marathon 42.2 km4:363:13:55
2012-09-23 Cape Town Marathon 42.2 km4:072:53:33
2009-02-08 Durban City 42.2 km3:53  2:43:33
Best Times This Season
DateRaceDistancePaceTime
2019-02-17Cape Peninsula42.2 km4:543:26:40
Best Times Overall
DateRaceDistancePaceTime
2018-06-02UWC Fast & Flat10.0 km4:030:40:33
2018-07-07Eersterivier15.0 km4:071:01:47
2016-10-16The Gun Run21.1 km4:161:30:06
2018-08-19John Korasie 30.0 km4:422:21:07
2009-02-08Durban City42.2 km3:532:43:33
License History
YearClubLicenseRaces
2019Nedbank Running Club 1
2018Nedbank Running Club 4180 7
2017Nedbank Running Club 2
2016Nedbank Running Club 2
2015Nedbank Running Club 1
2012 1
2009 1