John van Rooyen Male

23races run
455.5kmtotal race distance
89.6kmlongest race

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10.0km

12 racesBest:1:14:37
14.0km

one raceBest:2:05:06
15.0km

four racesBest:2:01:12
21.1km

four racesBest:3:00:50
Comrades (Down)

one raceBest:10:54:29
Comrades (Up)

one raceBest:10:54:00
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 10.0 km8:261:24:19
2019-03-09 Constantia Village 15.0 km8:272:06:38
2019-02-17 Cape Peninsula 21.1 km67189:173:16:00
2018-10-27 Elsies River 10.0 km8:501:28:18
2018-09-16 MSA Multi Sport 10.0 km8:061:20:56
2018-09-09 Ommiedraai 10.0 km9:001:30:00
2018-06-16 Dave Spence Memorial 10.0 km111698:051:20:47
2018-05-06 UCT Memorial 10.0 km8:231:23:48
2018-04-27 Casuarina Nantes 10.0 km7:28  1:14:37
2018-03-30 Old Mutual Two Oceans 21.1 km151078:533:07:32
2018-03-24 Ravensmead 15.0 km8:05  2:01:12
2018-03-10 Constantia Village 15.0 km8:142:03:25
2018-02-18 Cape Peninsula 21.1 km69368:34  3:00:50
2018-02-10 Top Form 10.0 km8:031:20:34
2018-01-06 Fry’s Hohenort 15.0 km9:022:15:29
2017-12-16 Reconciliation Day 10.0 km8:271:24:34
2017-11-25 Mitchells Plain 10.0 km8:091:21:25
2017-10-22 Ommiedraai 10.0 km8:051:20:53
2017-10-01 Grape Run 14.0 km8:56  2:05:06
2017-09-24 MSA Multisport 10.0 km8:121:22:00
2017-02-19 Cape Peninsula 21.1 km9:073:12:18
1989-05-31 Comrades (Down) 89.6 km201177:1810:54:29
1988-05-31 Comrades (Up) 87.5 km201177:2810:54:00
Best Times Overall
DateRaceDistancePaceTime
2018-04-27Casuarina Nantes10.0 km7:281:14:37
2017-10-01Grape Run14.0 km8:562:05:06
2018-03-24Ravensmead 15.0 km8:052:01:12
2018-02-18Cape Peninsula21.1 km8:343:00:50
1989-05-31ComradesComrades (Down)7:1810:54:29
1988-05-31ComradesComrades (Up)7:2810:54:00
License History
YearClubLicenseRaces
2019ARD Athletic Club 10695 3
2018ARD Athletic Club 2466 3
2018ARD Athletic Club 11169 8
2018ARD Athletic Club 8516 1
2017ARD Athletic Club 8516 6
1989 1
1988 1