Lionel Cronje Male

41races run
1121.1kmtotal race distance
90.2kmlongest race

Find Lionel Cronje on Strava or ParkRun .

10.0km

14 racesBest:0:40:29
12.0km

one raceBest:0:50:48
15.0km

seven racesBest:1:02:27
21.1km

eight racesBest:1:29:12
42.2km

six racesBest:2:54:44
Comrades (Down)

three racesBest:7:47:55
Comrades (Up)

two racesBest:7:55:08
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km8:042:50:08
2019-11-23 Mitchell’s Plain 10.0 km4:03  0:40:29
2019-10-27 Don Lock Memorial 15.0 km4:181:04:29
2019-09-24 Casuarina Nantes 10.0 km4:070:41:14
2019-06-09 Comrades (Up) 86.8 km577895:297:55:32
2019-01-26 Red Hill Marathon 42.2 km4:553:27:22
2018-10-27 Elsies River 10.0 km4:080:41:25
2018-09-29 Goodwood Harriers 10.0 km4:170:42:51
2018-09-09 Ommiedraai 10.0 km4:150:42:26
2018-08-25 Langebaan 21.1 km3025:251:54:27
2018-07-07 Eersterivier 15.0 km4:131:03:10
2018-06-24 Don Lock Memorial 15.0 km4:211:05:19
2018-06-10 Comrades (Down) 90.2 km577895:167:55:45
2018-06-02 UWC Fast & Flat 10.0 km4:080:41:24
2018-05-20 Cape Town OneRun 12.0 km47314:14  0:50:48
2018-05-13 Slave Route Challenge 10.0 km55294:200:43:17
2018-05-06 UCT Memorial 10.0 km4:120:41:58
2018-04-29 Voet of the Wine Route 10.0 km4:110:41:52
2018-04-27 Casuarina Nantes 10.0 km4:180:42:58
2018-04-21 Weskus Marathon 42.2 km4:343:12:40
2018-04-14 Leapfrog 21.1 km4:391:37:59
2018-03-24 Ravensmead 15.0 km4:10  1:02:27
2018-02-24 Cango 42.2 km2625:043:33:32
2018-02-18 Cape Peninsula 21.1 km94864:201:31:31
2018-02-03 Firgrove Challenge 10.0 km4:080:41:23
2018-01-31 Brackenfell 10.0 km4:220:43:36
2018-01-20 Beachcomber 15.0 km4:441:11:02
2018-01-14 Bay to Bay 15.0 km4:391:09:49
2017-10-28 Elsies River 10.0 km4:070:41:10
2017-10-21 West Coast 21.1 km4:271:34:01
2017-09-10 3 Vlei 10.0 km4:160:42:37
2017-07-08 Eersterivier 15.0 km4:311:07:41
2017-06-04 Comrades (Up) 86.7 km577895:297:55:08
2017-04-01 Leapfrog Half Marathon 21.1 km4:14  1:29:12
2017-02-19 Cape Peninsula 21.1 km4:391:38:15
2016-11-12 Winelands 42.2 km4:453:20:06
2016-10-30 Landmarks Half Marathon 21.1 km4:231:32:26
2016-05-29 Comrades (Down) 89.2 km577895:157:47:55
2013-09-22 Cape Town Marathon 42.2 km4:293:09:25
2012-09-23 Cape Town Marathon 42.2 km4:08  2:54:44
2012-06-03 Comrades (Down) 89.2 km577895:348:16:40
Best Times Overall
DateRaceDistancePaceTime
2019-11-23Mitchell’s Plain10.0 km4:030:40:29
2018-05-20Cape Town OneRun12.0 km4:140:50:48
2018-03-24Ravensmead 15.0 km4:101:02:27
2017-04-01Leapfrog Half Marathon21.1 km4:141:29:12
2012-09-23Cape Town Marathon42.2 km4:082:54:44
2016-05-29ComradesComrades (Down)5:157:47:55
2017-06-04ComradesComrades (Up)5:297:55:08
License History